We have officially reached the end of the Journey Back to Health series! In this concluding episode, host Sharissa Bradley reflects on the past 17 weeks of transformation, shares her personal gratitude for your support, and provides a final toolkit of resources to keep your momentum going.

Whether you've mastered your sleep routine, started living seasonally, or finally adopted the "Let Them" mindset, this episode is a celebration of your commitment to longevity, happiness, and bliss.

In this episode, we cover:

• A recap of the foundational pillars: Sleep, movement, and mindset.
• The importance of the "Journey Back to Health" workbook in your daily routine.
• How to handle the reality that your journey may take you places your friends and family won't go.
• Resources for deeper dives, including Dr. Sarah Ballantyne and the Miracle Morning.

Timestamped Timeline:

• 00:00 – Welcome to the series finale of Journey Back to Health.
• 01:00 – Reflecting on the tools: Heritage meals, seasonal living, and movement.
• 02:00 – The emotional side of the journey: Finding the courage to go alone.
• 03:00 – Accountability: Why Sharissa almost didn't finish this series.
• 04:00 – Where to find the book (audio, digital, and print) and extra support.
• 04:30 – A final thank you and a look toward the next series.

Watch this on youtube: https://youtu.be/JhkfJf9Wc_o

FB Group: https://www.facebook.com/groups/2034745363989749/

Spotify: https://open.spotify.com/show/4EU9xhabv2CNfVRyFiKWA6

Apple: https://podcasts.apple.com/us/podcast/the-tea-time-podcast/id1419780510

YT JBTH series: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

YT: https://www.youtube.com/@sharissabradley/featured

Podcast website: https://sites.libsyn.com/127349/site

IG: @sharissabradley_author

Are you ready to move from surviving to thriving? In this episode, host Sharissa Bradley dives into Chapter 18 of "Journey Back to Health," laying out the actionable strategy needed to reclaim your energy, strength, and joy.

Healing isn't an overnight event—it's a process of rebuilding your team, experimenting with what works for your unique body, and committing to the long-term work of repair. Sharissa shares the six specific steps she used to dig out of the "horrible hole" of chronic illness and brain fog to find a life of bliss again.

Timestamped Timeline:

• 00:00 – Welcome to the 6 Steps to Getting Your Life Back.
• 01:00 – Step 1: Finding a doctor who actually hears you.
• 02:50 – Step 2: Becoming your own guinea pig through experimentation.
• 03:30 – Step 3: The reality of healing and "Hering's Law of the Cure."
• 04:30 – Steps 4 & 5: The "Hard H" work of repairing and rebuilding habits.
• 05:15 – Step 6: Getting back to the things you love (hiking, joy, and bliss).
• 05:30 – How to use the FREE "Journey Back to Health" workbook.
• 07:30 – Personal reflections on overcoming severe brain fog.
• 08:45 – Taking full accountability for your wellness journey.

Watch this on youtube: https://youtu.be/d5v_YnsIpwo

Connect more:

FB Group: https://www.facebook.com/groups/2034745363989749/

Spotify: https://open.spotify.com/show/4EU9xhabv2CNfVRyFiKWA6

Apple: https://podcasts.apple.com/us/podcast/the-tea-time-podcast/id1419780510

YT JBTH series: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

YT: https://www.youtube.com/@sharissabradley/featured

Podcast website: https://sites.libsyn.com/127349/site

IG: @sharissabradley_author

As you make major lifestyle changes, the people around you often have the most to say. In this episode, host Sharissa Bradley discusses Chapter 17 of "Journey Back to Health," focusing on the reality of peer pressure.

From being told your condition "isn't real" to feeling excluded from social events, Sharissa shares her personal experience with Celiac disease and provides practical tools to help you stand firm in your health goals. Learn how to transition from "trying a diet" to becoming a person who leads by example.

Timestamped Timeline:

• 00:00 – Welcome to Episode 77: Wrapping up the Journey Back to Health series.
• 01:00 – Dealing with opinions: When people call your health journey "delusional".
• 01:53 – Why social activities centered around food and drink are the hardest.
• 02:45 – The internal struggle: Realizing you can't change others until they are ready.
• 03:15 – Tool #1: Why you need a "buddy" in your corner.
• 04:15 – Tool #2: Giving your brain cues for identity change.
• 05:30 – Tool #3: Celebrating the small wins in the kitchen.
• 07:00 – The "Let Them" strategy and the power of leading by example.
• 08:30 – When the naysayers start asking for your secrets.

Connect More:

FB Group: https://www.facebook.com/groups/2034745363989749/

Spotify: https://open.spotify.com/show/4EU9xhabv2CNfVRyFiKWA6

Apple: https://podcasts.apple.com/us/podcast/the-tea-time-podcast/id1419780510

YT JBTH series: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

YT: https://www.youtube.com/@sharissabradley/featured

Podcast website: https://sites.libsyn.com/127349/site

IG: @sharissabradley_author

Watch on youtube: https://youtu.be/NTLb3gkiIiI