In this episode of the Tea Time Podcast, Sharissa Bradley officially begins the Journey Back to Health series by working through Chapter One of her book. This episode marks the start of a weekly practice where Sharissa uses her own book as a tool to support her current healing journey — particularly around disordered eating, rebuilding hunger cues, and caring for her body as she enters perimenopause.

Sharissa reflects on rereading her book for the first time in years and noticing how far she has come since healing from autoimmune disease. She shares how revisiting her earlier symptoms gives her perspective, gratitude, and hope — not just for herself, but for anyone currently struggling with health challenges.

Chapter One focuses on changing perspective. Sharissa discusses how beliefs formed early in life, family health narratives, and learned responses to illness shape how we treat our bodies. She reads a quote by Viktor Frankl and explains how the space between stimulus and response offers an opportunity to choose differently and begin healing.

The episode closes with the Chapter One action steps and an invitation to work through the book together using the free workbook and community space.

Timestamps

• 00:00 – Welcome & beginning the series
• 01:00 – Why this journey matters now
• 02:30 – Rereading the book with fresh perspective
• 04:00 – Reflecting on healing from autoimmune disease
• 05:30 – Hope for those currently struggling
• 07:00 – Personal history and the beginning of the book
• 08:00 – Chapter One: Changing perspective
• 08:30 – Viktor Frankl quote and choice
• 10:00 – Listening to the body and rebuilding intuition
• 11:30 – Action steps for Chapter One
• 14:00 – Invitation to community & closing

Links & Resources

• Download the Journey Back to Health Workbook (free):
  https://sharissabradley.com/extras
• Join the Tea Time Podcast Facebook Group:
  https://www.facebook.com/groups/2034745363989749/
• Watch on youtube: https://youtu.be/eLb1EOrdMQc

Welcome back to the Tea Time Podcast. After a long hiatus, Sharissa Bradley returns to share where she's been, why the podcast is coming back now, and what's next. This episode introduces a new series centered around revisiting Journey Back to Health — not as a finished story, but as a living process.

Sharissa opens up about experiencing months of severe nausea, weight loss, muscle decline, and brain fog, and how these symptoms led her to confront long-standing patterns of disordered eating rooted in childhood poverty and food insecurity. Through journaling and reflection, she realized her body had been trained to survive on adrenaline instead of hunger cues.

This series will follow Sharissa as she works through each chapter of her book in real time — not as medical advice, but as shared experience. Each week, she'll revisit one chapter and apply it to her current healing journey, inviting listeners to do the same alongside her.

You can participate completely for free by listening to the book-reading episodes from earlier seasons and downloading the workbook.

Timestamps

• 00:00 – Welcome back & returning to the podcast
• 01:00 – Why the podcast paused & authenticity
• 02:00 – Health symptoms and ongoing nausea
• 04:00 – Weight loss, muscle decline, and brain fog
• 06:00 – Childhood poverty and food insecurity
• 08:00 – Disordered eating and loss of hunger cues
• 09:30 – Understanding adrenaline vs. calorie-driven energy
• 10:30 – Revisiting Journey Back to Health as a program
• 12:00 – How the weekly chapter series will work
• 13:00 – Joining the community and working the workbook
• 15:00 – Gratitude and what's ahead

Links & Resources

• Join the Tea Time Podcast Facebook Group:
  https://www.facebook.com/groups/2034745363989749/
• Download the Journey Back to Health Workbook (free):
  https://sharissabradley.com/extras
• Connect on instagram: https://www.instagram.com/sharissabradley.author/
• Watch this on youtube: https://youtu.be/ZOSgJAp5c0w
• Listen to the book for free: https://www.youtube.com/playlist?list=PLvNF2YYAhvtPUrPCeIyNIqyMTv6dF96r9

Abraham Maslow created the structure of the heirarchy of needs. The topic of this episode is the base of Maslow's pyramid: meeting physiological needs. I give my take on what it means to meet those needs and how I believe this is the way to turn things around!