In this vulnerable episode, host Sharissa Bradley dives into Chapter 14 of "Journey Back to Health" to discuss the reality of stress. Ironically, the very stress she writes about forced her to take a hiatus from recording to practice what she preaches.

Sharissa explores the "U-shaped curve" of stress, explaining why too little stress leaves us unmotivated, while too much leads to physical and mental breakdown. If you've been feeling the weight of burnout, brain fog, or chronic fatigue, this episode offers a roadmap for recovery through radical rest, dietary shifts, and the power of saying "no".

In this episode, we cover:

• Why "walking the walk" meant canceling everything for weeks.
• The physical dangers of running on an adrenaline model.
• How to find your optimal stress median for motivation.
• Practical steps to protect your body when external stressors are out of your control.

Watch on Youtube: https://youtu.be/h6_S3HX9814

In this episode of the Tea Time Podcast, Sharissa Bradley continues the *Journey Back to Health* series with **Chapter 13: Detox**.

Detox is often viewed as something that should make us feel instantly better — more energy, clearer thinking, and improved stamina. But Sharissa explains that detox doesn't always feel good in the beginning. In fact, it can feel uncomfortable and discouraging because the body is releasing stored toxins that were previously held inside cells.

Sharissa shares how the body naturally detoxifies through sweat, breathing, bowel movements, and urination. She cautions against fast cleanses that overwhelm the system and instead encourages a slow, supportive approach that removes offending foods and reduces toxin exposure.

This episode also introduces **Herring's Law of the Cure**, explaining how healing may involve temporarily re-experiencing symptoms before improvement occurs. Sharissa offers powerful reflection prompts designed to help listeners stay motivated when detox feels difficult.

This episode reflects lived experience and personal research, not medical advice.

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⏱ Timestamps

00:00 Intro

00:13 Chapter 13: Detox

01:00 Why detox can feel worse first

02:00 How toxins leave cells

03:00 Natural detox pathways

04:00 Risks of fast cleanses

05:00 Supporting the body naturally

06:00 Herring's Law of the Cure

07:00 Healing in reverse

08:00 Action step: Write your "why" lists

10:00 Staying motivated through discomfort

11:30 Encouragement to keep going

12:23 Closing

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🔗 Resources

Free *Journey Back to Health* Workbook

https://sharissabradley.com/extras

Tea Time Podcast Community

https://www.facebook.com/groups/2034745363989749/

In this episode of the Tea Time Podcast, Sharissa Bradley continues the Journey Back to Health series with Chapter 12: Elimination Diets.

Elimination diets are often misunderstood as restrictive or overwhelming, but in this episode, Sharissa reframes them as a tool for awareness. Instead of focusing on what you can't eat, she explains how elimination diets can help you identify foods that may be contributing to inflammation, discomfort, or other symptoms.

Sharissa shares her personal experience navigating food sensitivities and how removing certain foods helped her better understand how her body responds. She emphasizes that elimination diets are not meant to be permanent, but instead are a temporary process used to gather information.

This episode encourages a slow, intentional approach — removing one category at a time, observing symptoms, and then reintroducing foods to see how the body reacts.

This episode reflects lived experience and personal research, not medical advice.

⏱ Timestamps

00:00 Intro
00:12 Chapter 12: Elimination Diets
01:00 What elimination diets are
02:00 Why they are helpful
03:00 Common food sensitivities
04:00 Removing foods intentionally
05:00 Observing symptoms
06:00 Reintroducing foods
07:00 Personal experience
08:00 Action step
08:45 Closing

🔗 Resources

Free Journey Back to Health Workbook
https://sharissabradley.com/extras

Tea Time Podcast Community
https://www.facebook.com/groups/2034745363989749/

Watch on youtube: https://youtu.be/fOpbeuAtRME