In this eye-opening episode of The Take It Back Method Podcast, Joe sits down with Kelli Soucie, a myofunctional therapist who helps people retrain how their mouth, tongue, and airway work together.

Kelli shares how something as simple as how you breathe can change everything—from energy and sleep to headaches, jaw pain, and focus. She explains why so many people live in “survival mode,” patching symptoms with mouth guards and CPAPs instead of addressing the real problem underneath.

Together, Joe and Kelli dive into the link between oral function, airway health, and the body’s ability to heal. They talk about kids who snore, adults who clench and grind, and the power of retraining your body to do what it was designed to do: breathe right and thrive.

This episode will make you rethink how your body works—and remind you that true healing starts with awareness, one breath at a time.

In this raw and honest episode of The Take It Back Podcast, Joe sits down with his wife Jill for the first time to share the personal story behind their wellness journey — and their marriage.

Together, they open up about the years of stress, shift work, parenting on opposite schedules, and how Jill’s battle with diabetes and Joe’s undiagnosed thyroid condition nearly broke them — until they decided to change everything.

Now, they’re running a clinic together and helping others take back their health, one root cause at a time.

In this episode of The Take It Back Podcast, we sit down with Jody Angel Trejo—an expert in trauma recovery and child mental health—to explore how early attachment, parenting styles, and even screen time impact the development of the brain and emotional health. Whether you're a parent, teacher, or simply trying to understand yourself better, this conversation offers powerful insights on how healing begins, why it's never too late to rewire the brain, and how small changes can make a big difference.