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Lost cells on Apple, Spotify and any where you listen to your podcasts.

SWI swissinfo.ch is a public service media company based in Bern, Switzerland.

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Want a longer life that still feels like yours? We sit down with psychologist Christina Röcke of the University of Zurich’s Healthy Longevity Center to unpack what actually fuels healthy aging—and what’s just marketing noise. From blue-zone myths to AI-driven biohacking, we trace why the longevity boom exploded and where the evidence really points: consistent movement, quality relationships, realistic stress strategies, and communities that make healthy choices simple.

Join Swissinfo for a debate on this topic or read more of our science stories, by visiting our website swisinfo.ch. You can help other people to find our podcast by leaving us a five-star review.

Journalist: Jessica Davis Plüss
Host: Jo Fahy
Audio editor/video journalist: Michele Andina
Distribution and Marketing: Xin Zhang

SWI swissinfo.ch is a public service media company based in Bern, Switzerland.

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We trace how a soil-derived drug led to the discovery of mTOR, why growth control sits at the core of aging biology, and where evidence ends for humans. Michael Hall’s quiet breakthroughs explain fasting, autophagy, and rapamycin without the hype.

To read more about this topic and for more science stories, visit our website swisinfo.ch. You can help other people to find our podcast by leaving us a five-star review.

Journalist: Jessica Davis Plüss
Host: Jo Fahy
Audio editor/video journalist: Michele Andina
Distribution and Marketing: Xin Zhang

SWI swissinfo.ch is a public service media company based in Bern, Switzerland.