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The Super-Human Resilience Project

The Super-Human Resilience Project

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A podcast for the people who carry the weight of the world like it’s part of the job.

This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more.

You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone.

Expect honesty. Expect humanity. Expect to feel seen.

The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase.

If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.

2026 The Super-Human Resilience Project Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
Épisodes
  • Veterans At Sea

    Veterans At Sea
    Apr 24 2026

    The conversation covers the celebration of veterans and first responders on Carnival cruises, the variety of military experiences, challenges faced by female veterans, support and resources for veterans, validating veterans' feelings, and creating a community of veterans and first responders. The key takeaways include the camaraderie among veterans and the support available for veterans and first responders.

    Takeaways

    • Camaraderie among veterans
    • Support for veterans and first responders

    Chapters

    • 00:00 Celebrating Veterans and First Responders on Carnival Cruises
    • 06:18 Support and Resources for Veterans
    • 13:03 Validating Veterans' Feelings
    • 19:09 Creating a Community of Veterans and First Responders
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    20 min
  • The Super-Human Resilience Project: When The Mission Brakes You

    The Super-Human Resilience Project: When The Mission Brakes You
    Apr 5 2026

    The episode delves into the concept of moral injury, distinguishing it from PTSD and providing signs and examples. It emphasizes the importance of naming, addressing, and healing moral injury, offering practical steps for recovery.

    Takeaways

    • Moral injury is distinct from PTSD and involves a sense of moral transgression and identity shattering.
    • Addressing moral injury involves naming it, separating shame from guilt, finding the right support, rebuilding moral framework, reconnecting, and finding meaning in the experience.

    Chapters

    • 00:00 The Weight of Unnamed Burdens
    • 09:02 Moral Injury vs. PTSD
    • 15:01 Signs of Moral Injury
    • 26:27 Addressing Moral Injury
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    30 min
  • The Super-Human Resilience Project: Women Who Walk Through Fire

    The Super-Human Resilience Project: Women Who Walk Through Fire
    Mar 29 2026

    The Superhuman Resilience Project podcast celebrates International Women's Month by honoring women in service professions. It explores the trauma and resilience of three remarkable women from the military, fire service, and law enforcement. Each woman's story highlights the strength found in vulnerability and the resilience that comes from receiving and providing support.

    Takeaways

    • Strength in vulnerability
    • Resilience through support

    Chapters

    • 00:00 Renee: Police Detective and CISM
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    35 min
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