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The Super-Human Resilience Project

The Super-Human Resilience Project

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A podcast for the people who carry the weight of the world like it’s part of the job.

This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more.

You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone.

Expect honesty. Expect humanity. Expect to feel seen.

The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase.

If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.

2026 The Super-Human Resilience Project Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • The Super-Human Resilience Project S1 E4

      The Super-Human Resilience Project S1 E4
      Feb 22 2026

      The conversation explores the significance of the Year of the Fire Horse and its impact on resilience. It delves into the four pillars of resilience, focusing on mental, physical, and social resilience. The discussion emphasizes the need for bold leadership and the importance of building resilience in the face of high-speed, high-impact challenges. The conversation delves into the importance of social resilience, emphasizing the need for connection and the role of social support in coping with intense experiences. It then transitions to an exploration of spiritual resilience, highlighting the significance of purpose, values, and meaning in guiding one's choices and navigating life's challenges.

      Takeaways

      • Year of the fire horse demands bold leadership and resilience
      • Resilience pillars: mental, physical, and social resilience Connection is essential
      • Resilience is a system, not a single trait

      Chapters

      • 00:00 The Four Pillars of Resilience: Mental Resilience
      • 59:35 Physical Resilience and the Year of the Fire Horse
      • 01:06:19 Social Resilience and the Real Healing
      • 01:13:07 The Importance of Social Resilience
      • 01:22:49 Exploring Spiritual Resilience
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      40 min
    • The Super-Human Resilience Project Season 1, Episode 3

      The Super-Human Resilience Project Season 1, Episode 3
      Feb 15 2026

      Season 1 Episode 3
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      24 min
    • The Super-Human Resilience Project S1 E2

      The Super-Human Resilience Project S1 E2
      Feb 14 2026

      Season 1, Episode 2 See Something, Say Something
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      37 min
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