Couverture de The "Super 7" Movements to Build Upon Your MoveMentality

The "Super 7" Movements to Build Upon Your MoveMentality

The "Super 7" Movements to Build Upon Your MoveMentality

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In this episode, Dr. J and Eric discuss the "Super 7" movements straight out of the MoveMentality. These movements are not unique, however, practicing these movements on a daily basis, using the "OS Lens" discussed in the previous episode, will help you and anyone you know move Better, with less pain.
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