The Stew That’s Keeping You Stuck
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The Stew That’s Keeping You Stuck
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You don’t have a “motivation” problem. You’ve just been making the same bad stew for years and pretending it’ll taste different.
In this episode, I break down:
- Why you keep loading your life with the “easy ingredients” (steps, walks, random runs, ‘healthy’ foods you like) and avoiding the stuff that actually drives results.
- How comfort choices in food, training, and routine create the illusion of progress while your outcome never changes.
- The trap of chasing pleasure without accepting any discomfort, and how that mindset bleeds into your health, work, and relationships.
- Why your version of the “perfect plan” keeps failing, and how to finally define the outcome you actually want instead of copying someone else’s.
- A simple way to audit your current mix of habits, bin the useless ones, and rebuild a plan that matches your real values and real life.
If you’ve “started again” more times than you can count, this one will make you uncomfortable in the right way.
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