Welcome back to the Stay at Home Mum Channel! I’m Lisa, mum of two little ones, and today I’m opening up about something many of us go through but rarely talk about — burnout.

Between juggling kids, the house, ADHD, anxiety, panic attacks, and even trying (and quitting!) a new job because of mum guilt, life has been FULL ON lately. So today I’m sharing my honest experience with burnout, how it shows up for me, and the small changes I’m making to make life easier — from simplifying toys to planning meals and setting up little routines that actually help.

If you’ve ever felt overwhelmed, exhausted, guilty or like you’re just not coping — you are NOT alone ❤️

Let me know in the comments if this resonates — and if you’d be interested in a private mum community!

👍 Don’t forget to follow the pod!

💬 Share your burnout tips below!

0:00 Welcome back & life update

0:44 Burnout from doing too much

1:27 Mum guilt & leaving my job

2:46 Panic attacks & anxiety struggles

3:55 Choosing ONE creative outlet

4:34 What burnout feels like

5:30 How I’m preventing overwhelm

6:46 Simplifying home & routines

8:25 Making chores easier

9:30 Let’s do this together ❤️

Don't forget to follow the podcast on your favourite podcast app and on Instagram @stayathomemumpodcast

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Home of the Podcast

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This epsiode gives you ideas to better manage being a stay at home mum, its all about your mindset so let's sort out our environment!

Our twentieth episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier!

Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcast

Be sure to review and subscribe to the pod!

YouTube Channel: https://www.youtube.com/@MummySeason

Website: www.mummyseason.com

Don't forget to follow the podcast on your favourite podcast app and on Instagram @stayathomemumpodcast

Our clothing brand: Moon & Marshmallows

Family Sustainability Hub: Advertise and Search Here

Home of the Podcast

Hosted on Acast. See acast.com/privacy for more information.

A real life story of being a mum and a struggle I had just to get out for the day.

Our eighteenth episode for the Stay at Home Mum Podcast! Join in on our mum community and find out what its like as a stay at home mum or come and relate and don't be lonely! Have me in your ears chatting away talking about how we can improve our days and make things a lot easier!

Follow the podcast on your favourite podcast app and on instagram @stayathomemumpodcast

Be sure to review and subscribe to the pod!

YouTube Channel: https://www.youtube.com/@MummySeason

Website: www.mummyseason.com

Don't forget to follow the podcast on your favourite podcast app and on Instagram @stayathomemumpodcast

Our clothing brand: Moon & Marshmallows

Family Sustainability Hub: Advertise and Search Here

Home of the Podcast

Hosted on Acast. See acast.com/privacy for more information.