The Spiritual Practices That Keep Our Relationship Grounded (Individually & Together)
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The Spiritual Practices That Keep Our Relationship Grounded (Individually & Together)
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What does a grounded relationship look like from the inside?
In today’s episode, Tim & Amy share the spiritual practices that support them as individuals and as a couple- yoga, meditation, journaling, affirmations, ritual, and weekend practice sessions that reset the week.
You’ll hear:
🧘♀️ How daily yoga helps us stay present, flexible, and centered
🙏 The weekend meditation ritual that lasts 60–90 minutes
📓 Why journaling and affirmations shift our energy and focus
🐾 How our cat joins meditation (yes, really)
💛 What happens when we skip our practices- and how we re-center
⭐ The system that keeps us regulated, calmer, and more connected
These aren’t rules, and they aren’t rigid. They’re habits that help us show up for ourselves and for each other. If you’ve been wanting to build your own grounding routine, this episode is a great place to start.
Do you have a grounding practice that helps you?
Email us or comment — we’d love to learn from you.
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