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Description

Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
2026 Nova
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    Épisodes
    • The Final Space Episode Ever

      The Final Space Episode Ever
      Mar 30 2025

      Hi Space Cadets, this is it.

      After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space.

      In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last guided meditation.

      Together, we’ll reflect, release, and make space for whatever comes next. Breathe in peace, exhale with gratitude, and for the final time… space out.

      See omnystudio.com/listener for privacy information.
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      6 min
    • Top tip: Micro burst your activity

      Top tip: Micro burst your activity
      Mar 29 2025

      If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life.

      Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!

      LINKS

      • Follow @novapodcastsofficial on Instagram  

      CREDITS 
      Host: Casey Donovan @caseydonovan88 
      Writer: Amy Molloy @amymolloy 
      Executive Producer: Anna Henvest
      Editor: Adrian Walton 

      See omnystudio.com/listener for privacy information.
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      3 min
    • The botox of meditations

      The botox of meditations
      Mar 27 2025

      We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!

      LINKS 

      • Follow @novapodcastsofficial on Instagram  

      CREDITS 
      Host: Casey Donovan @caseydonovan88 
      Writer: Amy Molloy @amymolloy 
      Executive Producer: Anna Henvest
      Editor: Adrian Walton 

      See omnystudio.com/listener for privacy information.
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      8 min
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