In this episode, we explore trust — not as a vague spiritual idea, but as a lived, embodied practice that shapes how we experience freedom, peace, and alignment in our daily lives.

Many of us are told to “trust the process” or “trust that God is guiding you”, yet very few are taught how to trust, what trust actually feels like, or why it matters so deeply. Instead, we’re often conditioned to rely on control, certainty, and external validation — believing safety comes from managing outcomes rather than surrendering to guidance.

Trust is important because it acts as the bridge between fear and freedom. Without trust, we stay locked in hypervigilance, overthinking, and emotional resistance. With trust, we soften our grip, allowing clarity, intuition, and alignment to emerge naturally.

In this episode, we discuss:

Why trust is not passive, blind, or naive — but an active inner posture

How control is often mistaken for safety, and how it quietly erodes peace

How trust reconnects us to our inner guidance, faith, and nervous system regulation

Why trust is the gateway that allows alignment, creativity, and forward movement to flow

We also explore what trust looks like in everyday life, not just in big decisions:

Trusting your body’s signals

Trusting timing rather than forcing outcomes

Trusting small inner nudges before needing “proof”

Trusting yourself even when certainty is unavailable

Practices & Exercises

Listeners are guided through simple, practical ways to cultivate trust:

A grounding pause to notice where fear or control is present

A breath-based exercise to shift from tension into surrender

Reflective journaling prompts to identify where trust is being invited

Small, aligned actions that strengthen self-trust through experience

Trust is not something you force — it’s something you practice. Each small moment of surrender builds evidence that you are supported, guided, and capable of moving forward without fear running the show.

This episode invites you to loosen your grip, reconnect with your inner knowing, and experience the freedom that comes from trusting what’s unfolding — even when you can’t yet see the full picture.

Let's Rise, friends

Lisa

Awakening isn’t just something you think about — it’s something you experience. And it is essential in order for manifestation of the life you desire to unfold.

In this episode, we explore the often-overlooked physical, emotional, and spiritual signs that your nervous system and life are shifting.

From cold waves and vivid dreams, to emotional detox and relationships naturally realigning, awakening shows up in your body, your heart, and your world. This episode is for anyone feeling the subtle, strange, or intense signs that transformation is happening — even if it feels scary or overwhelming.

You’ll learn:

How your body responds when truth enters your nervous system

What dreams are really telling you during this stage of awakening

Why emotional waves and sudden sensitivities are a sign of integration, not breakdown

How outer life begins to shift to match your inner transformation

What true alignment feels like, beyond ego or effort

Plus, on my Youtube channel (Soul Current Podcast with Lisa D) I guide you through an 8–10 minute meditation for nervous system integration, designed to help you settle into the awakening process, release tension, and embody the truth safely.

If you’ve been wondering whether the physical sensations, emotional ups and downs, or unexpected life shifts are normal… this episode reassures you:

You are not breaking down. You are integrating.

Whether you’re deep in your spiritual journey, newly awakening, or simply curious about how awakening really shows up in the body, this episode will help you recognize and trust the process.

Let’s rise together.

There are moments in life when it feels like two different voices are living inside of us. One is loud, emotional, reactive, and searching for safety. The other is quiet, steady, grounded, and deeply certain — even when logic can’t explain why.

In this episode, we explore the powerful and often misunderstood relationship between the soul and the spirit — not from theory, but from lived experience.

Your soul is the part of you that feels. It carries emotion, memory, desire, fear, and longing. It reacts quickly and tries to protect you.

Your spirit is the part of you that knows. It doesn’t shout. It doesn’t rush. It gently recognizes truth, alignment, and direction.

Most of us were taught to live almost entirely from the soul — from emotion, pressure, urgency, and survival. But when your spirit is allowed to lead, something profound begins to shift. You stop forcing. You stop chasing clarity. You stop abandoning yourself emotionally. And you begin to feel what alignment actually is — not as a concept, but as a way of moving through life.

In this episode, you’ll discover: • The real difference between soul-based living and spirit-led living

• Why emotional reactions aren’t wrong — but they aren’t meant to lead

• How to recognize which voice has been guiding your decisions

• What alignment actually feels like in the body and nervous system

• Why peace doesn’t come from control — it comes from inner cooperation

You’ll also be guided through a simple, on-the-go awareness practice you can use while driving, working, or living your everyday life — no journaling, no stopping — just real-time alignment.

When your soul and spirit stop competing and start cooperating, you don’t become perfect…

You become true.

Your yes feels clean.

Your no feels grounded.

Your choices feel calmer.

And the quiet magic of alignment begins to unfold — not outside of you, but within you.

If you’ve ever felt torn between what you feel and what you know…

This episode is for you.