Ever feel like your brain is running on fumes? Struggling with brain fog, fatigue, or forgetting simple words? You’re not alone—and it might not just be "getting older." In this episode,Christina Lipari and Lisa Johnson discuss the hidden causes of inflammation affecting your brain and nervous system. We break down the best (and worst) foods for cognitive health, the truth about fish oil supplements, and the surprising link between gut health and brainpower. Plus, Lisa shares simple, actionable tips to fuel your body for peak mental clarity. 🚀

Don’t miss this one—it could change the way you eat forever. 🎧

Timestamps:

00:00 – The sneaky cause of brain fog & memory lapses
01:30 – What is brain inflammation, and why does it happen?
03:00 – Are your favorite foods making you tired?
04:45 – The TRUTH about fish oil supplements 🧐
06:30 – Why your brain craves sugar (and how to stop it)
09:00 – The must-have macronutrient for cognitive health
12:00 – Processed food secrets: What they don’t want you to know
14:00 – Are plant-based protein powders actually hurting you?
16:30 – The little-known trick for better gut & brain health

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Connect with us:
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*Disclaimer*

This podcast is a place to explore mindful strategies, shift perspectives, and strengthen our connection with ourselves. Your hosts Christina Lipari, certified Health and Life Coach and Lisa Johnson Holistic Health Practitioner use curiosity and self-reflection, to awaken the quiet power within—helping others to connect with their inner hero.
We are not health professionals or medical providers. We believe it is helpful to hear from other people who have been in similar situations and have learned skills that lead to their own healing. Remember the information shared in the Connecting with Your Inner Hero community or podcast shall not be used in place of professional medical advice.

If you or someone you know is in immediate danger, please call 911 or If you are having emotional distress, please call or text 988 National Suicide Hotline.

#BrainHealth #WellnessPodcast #FoodAsMedicine #HolisticHealth #BrainFog #CognitiveHealth #GutBrainConnection #MindBodyWellness #NutritionMatters #HealthyLiving

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