In this episode of The Sexuality Clinic Podcast: Exploring Intimacy and Relationships, I invite you to pause… breathe… and reconnect with yourself.

We dive into how today’s fast-paced, high-pressure world affects not just our mental health—but also our relationships, intimacy, and sexual well-being. From the inner critic that echoes old voices from childhood, to the ways self-compassion can rewire how we show up in love and connection, this conversation is both tender and practical.

I share personal reflections, explain the link between nervous system health and intimacy, and offer a simple but powerful mirror affirmation practice you can start today.

If you’ve been feeling disconnected, burnt out, or hard on yourself… this episode is for you.

In this episode, we explore:

• Why your body pushes back with exhaustion and anxiety

• How internalized criticism impacts intimacy and sexual connection

• The science and power of affirmations for healing self-talk

• A guided mirror practice to help rebuild self-love and presence

Connect with Roxanna on Instagram: @TheSexualityClinic
Visit my website for individual or partnered private appointments and resources: www.thesexualityclinic.com
Listen to previous podcast episodes on body connection, pleasure, and communication.

Ever wondered what it’s like to work with a Clinical Sexologist? In this episode, host Roxanna Smallwood, a Canadian Clinical Sexologist, breaks down exactly what she does—and doesn’t do—in her talk-only sessions focused on sexual wellness and pleasure.

Roxanna supports individuals and couples experiencing challenges like low sexual desire, sexual pain, arousal concerns, orgasmic difficulties, erectile issues, premature ejaculation, and more. She also works with those exploring their relationship with pleasure, body image, or overcoming shame around sexuality—especially when there’s no clear medical cause.

You’ll hear:

• What a talk-only sexology session looks like

• The difference between a Clinical Sexologist and a medical provider or therapist

• How Roxanna helps clients understand their anatomy, relationships, and turn-ons

• Why getting support around your sexuality isn’t just okay—it’s empowering

This episode is a must-listen for anyone who’s ever thought, “Is this something I can talk to someone about?” Spoiler alert: yes, it is.

Learn more or book a session at thesexualityclinic.com

Welcome back to The Sexuality Clinic Podcast: Exploring Pleasure and Relationships. I’m your host, Roxanna Smallwood—Clinical Sexologist, educator, and your trusted companion on the journey toward greater connection, pleasure, and confidence.

In today’s episode, we dive deep into the true meaning of intimacy. Beyond sex or physical closeness, intimacy is about emotional safety, mutual respect, and the courage to be seen. We explore four key types of intimacy—emotional, intellectual, spiritual, and physical—and how they weave together to create stronger, more fulfilling relationships.

Then, I’ll walk you through 8 practical steps to deepen intimacy, including:

• Being present

• Practicing curiosity

• Sharing vulnerability

• Offering honour and appreciation

• Owning accountability

• Embracing sensuality

• Bringing playfulness

• • Welcoming adventure

• These tools can transform your connections—romantic, platonic, and personal.

  🧠 Want to go deeper? Visit thesexualityclinic.com for free tools, self-guided courses, and curated intimacy products to support your journey.

  🎧 Let’s redefine intimacy—one step at a time.