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The Sex Education Podcast

The Sex Education Podcast

By: Alx star
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The Sex Education Podcast is a safe, honest, and educational space where we talk openly about sex, intimacy, relationships, consent, sexual health, contraception, STI awareness, body changes, and common myths. Our goal is simple: better knowledge, better communication, safer choices, and healthier relationships. No judgment. No shame. Just respectful, evidence-based conversations for adults. 🎙️ Listen. Learn. Talk openly. Stay informed.Copyright Alx star Hygiene & Healthy Living
Episodes
  • Episode 30: Digital Connections: Navigating Dating Apps, Digital Boundaries, and Privacy

    Episode 30: Digital Connections: Navigating Dating Apps, Digital Boundaries, and Privacy
    30 Oct 2026
    • In Episode 30 of The Sex Education Podcast, we take an evidence-informed look at how technology impacts modern relationships, dating, and intimacy. Examining the principles of digital consent, online privacy, and screen fatigue, we address unsolicited media, dating app disinhibition, and digital surveillance. Learn practical strategies for setting response-time boundaries, practicing first-date safety, protecting private images, and managing tech strain in relationships.



    This episode includes AI-generated content.
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    38 min
  • Episode 29: Present in the Body: Mindfulness, Somatic Awareness, and Sensate Focus in Intimacy

    Episode 29: Present in the Body: Mindfulness, Somatic Awareness, and Sensate Focus in Intimacy
    30 Oct 2026
    In Episode 29 of The Sex Education Podcast, we take an evidence-informed look at how mindfulness, somatic awareness, and sensate focus reduce performance anxiety and foster genuine bodily presence. Unpacking the concept of "spectatoring," we examine how self-critical mental narratives disrupt arousal and nervous system regulation. Learn practical strategies for grounding yourself using the 5-4-3-2-1 technique, practicing non-demanding sensate touch, managing body-image anxiety without judgment, and seeking support from certified sex therapists.

    This episode includes AI-generated content.
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    34 min
  • Episode 28: Healing and Embodiment: Trauma-Informed Intimacy and Nervous System Safety

    Episode 28: Healing and Embodiment: Trauma-Informed Intimacy and Nervous System Safety
    30 Oct 2026
    In Episode 28 of The Sex Education Podcast, we take an evidence-informed, compassionate look at trauma-informed intimacy and nervous system regulation. Unpacking how past stress and boundary violations impact the brain and body, we explain biological survival mechanisms like fight-or-flight, freezing, and dissociation. Learn practical strategies for establishing clear pause signals, practicing somatic grounding exercises, separating touch from expectations, and accessing specialized trauma-informed therapy.

    This episode includes AI-generated content.
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    46 min
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