Episode 28: Healing and Embodiment: Trauma-Informed Intimacy and Nervous System Safety

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Episode 28: Healing and Embodiment: Trauma-Informed Intimacy and Nervous System Safety

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In Episode 28 of The Sex Education Podcast, we take an evidence-informed, compassionate look at trauma-informed intimacy and nervous system regulation. Unpacking how past stress and boundary violations impact the brain and body, we explain biological survival mechanisms like fight-or-flight, freezing, and dissociation. Learn practical strategies for establishing clear pause signals, practicing somatic grounding exercises, separating touch from expectations, and accessing specialized trauma-informed therapy.

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Episode 28: Healing and Embodiment: Trauma-Informed Intimacy and Nervous System Safety

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Episode 28: Healing and Embodiment: Trauma-Informed Intimacy and Nervous System Safety

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