Welcome to this episode of "Life Stories of Santa Barbara," where host Paul Rising talks with 16-year-old aspiring journalist, Mary Moses. Mary is on a mission to give a voice to seniors living in assisted living facilities, many of whom have incredible stories that go unheard. From breaking into male-dominated fields to living through World War II, Mary’s guests share wisdom and life lessons that resonate across generations. Tune in as Mary reflects on her experiences, the impact of storytelling, and her vision for continuing this important work.

In this interview, Isabelle Guarino, CEO of Residential Assisted Living Academy, discusses the importance of prioritizing people over profits in senior care. She emphasizes quality care through proper caregiver-to-senior ratios and highlights the emotional challenges faced by both caregivers and families. Guarino also explores trends and innovations in senior care, particularly the increasing role of technology. She provides insights on starting and operating a care home business and stresses the need for compassion and advocacy in the industry.

In this episode of the Senior Advocate podcast, host Paul Rising introduces Russ Dollinger, a man whose career journey is as varied as it is inspiring. From starting as a scientist with a Ph.D. in anatomy to venturing into the business world with a successful book, "Pocket Medical Spanish," Dollinger's path took several unexpected turns. His invention aimed at improving communication in medical settings faced challenges with the advent of Google Translate, leading him to explore different business avenues and eventually to teaching. The 2008 recession further influenced his career trajectory, pushing him into education full-time, where he innovated teaching methods for chemistry that have garnered significant interest. Dollinger's story is a testament to the power of resilience, innovation, and the willingness to adapt and learn at any age.

In this episode, Veronika Peterka joins Paul Rising to explore the profound connection between nutrition and brain health. Veronika, a Nutritional Neuroscience Health Coach, shares her insights into how dietary choices directly affect our cognitive functions, mood, and the prevention of neurodegenerative diseases. She emphasizes the importance of nutrient-dense foods over processed options, offering practical advice on adopting healthier eating habits for improved brain health. This conversation illuminates the critical role nutrition plays in maintaining cognitive vitality and overall well-being.

In this enlightening episode of the Senior Advocate Podcast, host Paul Rising engages with Christina Bolanos, a passionate advocate and professional in residential assisted living. Christina shares her personal journey into elder care, driven by her experiences as a caregiver for her family members. She emphasizes the importance of understanding the aging process, discussing the unique challenges faced by caregivers, and the critical need for support to prevent burnout.

Christina contrasts the care provided in large facilities with the personalized attention offered in residential assisted living homes, highlighting the significance of catering to individual needs and preferences of seniors. She advocates for the importance of early planning and open communication in elder care, ensuring that the desires and needs of the elderly are met with respect and dignity.

Throughout the episode, Christina's expertise in residential assisted living is evident as she delves into the nuances of elder care. Her insights offer valuable guidance for both professional caregivers and family members, underscoring the importance of compassion and professionalism in this field.

Listeners will find this episode not only informative but also inspiring, as Christina shares her contact information and talks about her upcoming projects in elder care. Her dedication to improving the lives of seniors and supporting those who care for them is a testament to her commitment to making a positive impact in the world of assisted living.

In this episode of the Senior Advocate podcast, we sit down with Lauren Hughes, a seasoned health coach specializing in carnivore and animal-based diets. Lauren's journey into this dietary realm was inspired by her personal health journey and a deep-seated desire to address wellness issues holistically.

Throughout the episode, Lauren shares her invaluable insights on the numerous health benefits associated with the carnivore and animal-based lifestyles. We delve into how these diets have been transformative not only for her but also for many she coaches, particularly in areas of cognitive health, energy levels, and inflammation reduction.

One of the key focuses of our conversation is the debunking of common myths surrounding these diets. Lauren emphasizes the importance of not adhering too rigidly to diet rules but rather adopting an intuitive and natural approach to eating, focusing on unprocessed, natural foods.

Additionally, we discuss the role of these diets in managing insulin resistance and inflammation, exploring the connection between sugar consumption and various health issues. Lauren offers a unique perspective on the potential impact of these diets on cognitive health, including dementia and Alzheimer's disease, underscoring the importance of dietary choices in overall brain health.

Beyond food, Lauren highlights that adopting a carnivore or animal-based lifestyle is about more than just what we eat. It's a holistic approach that encompasses overall lifestyle choices, including sun exposure, social connections, and physical activity.

We also touch upon the flexibility of these diets. Lauren clarifies that adopting a carnivore diet doesn't have to be a permanent change but rather a tool for resetting the body and reducing inflammation, with the freedom to reintroduce other foods as appropriate.

Finally, Lauren talks about her coaching program, where she guides individuals in implementing this lifestyle change. She also shares insights from her own podcast, which covers a wide range of health and lifestyle topics.

Join us in this episode for a deep dive into the world of carnivore and animal-based diets with Lauren Hughes, and discover how these dietary choices can significantly impact your health and well-being.

In this eye-opening episode, we have the immense pleasure of speaking with Carrie Aalberts, better known to her online community as "Dementia Darling." A passionate advocate for dignified dementia care and caregiver support, Carrie uncovers the many layers of complexity involved in caring for those affected by this life-altering condition.

• Self-Care for Caregivers: Carrie emphatically stresses the critical importance of caregiver self-care. She shares disheartening stories of caregivers who suffered or even passed away due to the emotional, physical, and mental toll of their responsibilities. Her message is clear: If you don't take care of yourself, who will care for your loved one?
• Safety Measures for Assisted Living: From automated stove and microwave shutoffs to removing trip hazards, Carrie discusses a host of innovative solutions for making living spaces safer. She explores the often overlooked dangers in the homes of those with dementia, advocating for a simplified environment devoid of unnecessary obstacles.
• Meeting People in Their Timeline: One of the most enlightening segments is about 'meeting people in their timeline.' When a person with dementia refers to you as someone from their past, it's not about forgetting you—it's about them living in a different time. Carrie discusses why it's crucial to interact with dementia patients on their terms, based on their current perception of reality.
• Pet and Pool Safety: Pets can be trip hazards, and pools need to be gated. Basic as these precautions might sound, they're often neglected. Carrie illuminates these areas, underscoring the need for vigilance.
• Practical Tips and Products: Throughout the episode, Carrie mentions several products designed to make life easier and safer for those with dementia, from specially-designed utensils to innovative alert systems.
• How to Reach Carrie: Carrie is most active on Instagram under the handle @dementia_darling. She also has a website, dementia-darling.com, where you can find resources, articles, and links to her other social media accounts.

Carrie's expertise comes from years of both personal and professional experience, making her an indispensable resource in the field of dementia care. Listen in as she unravels the intricate web of emotions, precautions, and actions that make up this challenging landscape.

Don't miss this enlightening discussion filled with actionable tips and heartfelt advice. Whether you're a caregiver, a family member, or a healthcare provider, there's something in this episode for everyone. Carrie reminds us that while the journey may be tough, you're never alone. Subscribe, share, and let's spread this crucial awareness together.

For a list of products and resources mentioned in this episode, check out the show notes below. We'll be back next week with another insightful conversation. Thank you for joining us.

Welcome to another enlightening episode of The Senior Advocate Podcast, where we delve deep into issues affecting seniors and those who care for them. Our special guest for this episode is Tom Laune, a seasoned financial strategist specializing in Bulletproof Wealth Strategies.

Are you or a loved one approaching retirement and wondering how to navigate the financial complexities that come with it? You're not alone. The traditional avenues for retirement savings, like 401(k)s and IRAs, are becoming increasingly unpredictable due to market volatility. This episode aims to guide you through an alternative path that promises stability and financial security in your golden years.

🎙️ What You Will Learn:

The pitfalls of traditional retirement accounts and their susceptibility to market fluctuations.

An introduction to Bulletproof Wealth Strategies and how they differ from conventional methods.

The tax advantages of integrating Bulletproof Wealth Strategies into your retirement planning.

How to tailor your financial strategies based on your individual needs and health concerns.

🎙️ Why You Should Listen:

Tom Laune brings decades of expertise in financial planning and specializes in helping seniors secure a financially stable retirement. He will break down complex financial concepts into easy-to-understand advice that can help you make informed decisions about your future.

🎙️ Who This Episode Is For:

Seniors approaching or in retirement

Caregivers and family members of seniors

Individuals who are keen to explore stable, tax-free income options for retirement

Financial planners looking to expand their knowledge on wealth strategies specific to seniors

Whether you're a senior grappling with financial uncertainties, a caregiver concerned about a loved one's financial future, or someone simply interested in making prudent financial choices, this episode offers valuable insights for all.

So grab a pen and notebook, you won’t want to miss the gold nuggets of wisdom that Tom Laune has to offer.

Don't forget to subscribe, rate, and review the Senior Advocate Podcast for more content like this. Thank you for joining us, and here’s to a financially secure future!

Tom Laune

https://bulletproofwealth.info/