In this episode I chat to Neela Prabhu from Homeopathic Harmony. We talk about how homeopathy (and Bach Flower Remedies) can be used to help improve assertiveness and confidence.

I had wanted to do this podcast for a long time, because there are many ways we can improve our self belief, and homeopathy is one of them.

Neela tells us about some of the clients she's helped and the amazing (and interesting) results they've had.

She often hears her clients say that they feel 'like themselves again' after homeopathic treatment - their authenticity is being expressed. How cool is that?

Neela's website is a treasure trove of information, and she's very active on Instagram - well worth a follow.

We mentioned the homeopathic first aid kit that Neela offers, and you can have a look at that here.

Links

• Transformative, 1:1 six month coaching
• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Set Boundaries'
• I run monthly drop-in masterclasses to help you build your Self Belief

This is not an episode about self care, because frankly, that topic can be a bit yawn can't it.

This IS an episode about realising what's essential for you to thrive. And how you might be neglecting some really important activities, because you feel they aren't productive, sensible or important.

There might be a lot of conditioning to undo there.

I invite you to be aware of what it is that is nourishing, important and essential for you to thrive as a giving, patient, generous human. And then do it.

If you can't imagine putting yourself first, and the guilt of 'filling your own cup' is still too much, then maybe I can help. I take my 1:1 clients on a journey of setting boundaries, working out what they need in their lives and stepping out of people pleasing behaviours.

If you think you could do with some of that, have a look at my 1:1 programme 'Liberate' and contact me to find out if you'd be a good fit for it.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Set Boundaries'
• I run monthly drop-in masterclasses to help you build your Self Belief

There is some conflicting advice out there in the self development world. What are we meant to do when we are told:

'rest is paramount and is not lazy' and also 'rest is procrastination'

or what about

'trust your intuition' and also 'if you feel afraid, push through your fear'

and

'you can't expect someone else to meet your needs' and also 'it's so important to ask for your needs to be met in your relationships'

In this episode I give you my take on these three paradoxes.

I'd love to know what you think; have a listen and let me know in Self Belief House.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Say No to Your Friends'
• I run monthly drop-in masterclasses to help you build your Self Belief

Have you ever had the thought 'who am I to be doing xyz'?

Or maybe you've been put off doing something, because in your mind you think those around you will be thinking 'who does she think she is'?

You don't feel good enough to get out there and do what you want to do, or be who you want to be. You keep yourself small, because you think it's only other people that deserve the fun and success that you're hoping for. You don't feel worthy.

In this episode I share a great way to deal with feeling unworthy.

I'd love to know what you think; have a listen and let me know in Self Belief House.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Say No to Your Friends'
• I run monthly drop-in masterclasses to help you build your Self Belief

A short episode today, and I cover a lot in it 👊🏼💥.

I start off by talking about going on holiday with your parents, and finish talking about how your life can end up being a performance.

Have a listen and let me know what you think in Self Belief House.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Say No to Your Friends'
• I run monthly drop-in masterclasses to help you build your Self Belief

✨Come on over to Self Belief House, a free, private community on Telegram for my podcast listeners.✨

Been feeling bad about something you did or said?

We have all been hurt, let down and disappointed by others, and sometimes, we hurt and disappoint others ourselves. It's hard and uncomfortable.

But whatever the circumstances, you will be better off once you've let it go.

In this episode I talk about some mindset shifts you can adopt to help you feel differently about what happened.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Say No to Your Friends'
• I run monthly drop-in masterclasses to help you build your Self Belief

Maybe you have a certain image of what a people pleaser looks like in your mind?

Perhaps you think you're definitely not one.

In this episode, I talk about some of the common people pleasing traits that might be part of your life, which you accept as normal.

This is not to shame you by pointing out flaws or inadequacies; it's an alert to show you where you might be giving your power away.

And you are way, way too important to be giving your power away 👊💥.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Say No to Your Friends'
• I run monthly drop-in masterclasses to help you build your Self Belief

Do you know someone who sails through life, seemingly without a care in the world? They're un-phased by life, and confident in themselves.

If yes, have you found yourself wishing you could be more like them, or wondering what you're doing wrong in your own life?

You're not necessarily jealous of what tangible things they've got, but they just seem to be so 'sorted'; and it makes you feel that you're missing something.

In this episode, I'll be giving my perspective on what you can do to make sure you don't feel that you're doing something wrong in life, and to stop you feeling like she's 'all sorted' and you're not.

And it won't be the usual 'make a list of all the things you love about yourself' stuff that you've probably heard before.

Links

• Self Belief House, the free, private community on Telegram for my podcast listeners
• FREE course: 'How to Say No to Your Friends'
• I run monthly drop-in masterclasses to help you build your Self Belief