January often arrives with a familiar mix of motivation and pressure: new goals, new systems, and yet another promise to “do better.” In this episode of the SEAM Podcast, host Amy Cohen Epstein sits down with Kerri O’Hara, founder of The Curated Day Planner, to examine why traditional approaches to planning and New Year’s resolutions so often fail women and what actually works instead. Designed with neurodivergent women in mind, The Curated Day Planner emerged from Kerri’s own experience navigating ADHD, burnout, and the invisible mental load that shapes daily life.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Justine Reichman is founder and CEO of NextGen Purpose and host of the Essential Ingredients podcast. She joins Amy Cohen Epstein to explore how a mission-driven framework around food, wellness and women’s health becomes a key part of cancer prevention and survivorship. From longevity to regenerative food systems to purpose after trauma—the conversation bridges prevention, healing and thriving in the broader health ecosystem.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Recorded live at the Lynne Cohen Foundation’s 2025 Sun Valley gathering, this special episode brings together three leading voices reshaping the future of women’s preventive health: Dr. Roohi Jeelani, double board-certified Reproductive Endocrinologist and Fertility Specialist; Annbeth Eschbach, founder of Reset One and a pioneer in women’s wellness; and LCF Founder Amy Cohen Epstein.

For more, follow The Seam on Instagram, watch full episodes on Youtube, or visit the Lynne Cohen Foundation website.

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.