Couverture de The Sea Star Media Podcast

The Sea Star Media Podcast

The Sea Star Media Podcast

De : Matt Finnie
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 We share our experiences, tips, and tricks of how we prioritize Food, Fun, Fitness, Friends, Family, and Philosophy to live our best lives. After 40+ years of life, a long and continuing career in Army, most of which in Special Operations, and adventures traveling Asia, Europe, and the Middle East, we have some things to share to help you live your own best life.Copyright 2023 All rights reserved. Hygiène et vie saine Psychologie Psychologie et psychiatrie
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Episode #2: Foundations of Mental Health

      Episode #2: Foundations of Mental Health
      Feb 23 2023
      Founder and Executive Director of Resolute Warriors, Justin Ducote, joins me again to discuss foundations of mental health. Resolute Warriors is a 501(C)(3) nonprofit organization that works in the Fort Bragg, NC area to connect service members with training communities. During this discussion we talk about ways that have worked for us to build a solid foundation of mental health based on philosophy or faith, the tools we use to practice, and ways to invest your time to strengthen your mental health.
      Afficher plus Afficher moins
      38 min
    • Prioritizing Physical Fitness

      Prioritizing Physical Fitness
      Feb 9 2023
      Founder and Executive Director of Resolute Warriors, Justin Ducote, joined me today to talk about something that is very central to both of our lives: Prioritizing Physical Fitness Throughout our discussion we talk about the importance of having an established daily routine, how we prepare ourselves physically for more challenging events, the importance of positive self-talk, and how to manage the multiple transition periods we have encountered over our long military careers.
      Afficher plus Afficher moins
      30 min
    Aucun commentaire pour le moment