In Part 2 of this powerful conversation, Lucy Goff and Dave Asprey go deeper into the mechanics of longevity, performance and cellular control. If Part 1 explored the origin story, this episode explores the execution.

Dave breaks down what it truly takes to upgrade the human body in today’s environment. From light exposure and mitochondrial resilience to nervous system regulation and environmental toxins, this is a masterclass in practical biohacking.

In this episode, they explore:

-How light directly influences cellular energy and ageing

-The role of mitochondria in performance, cognition and skin health

-Why modern environments are accelerating biological decline

-How to build resilience against inflammation and stress

-The future of human optimisation and measurable longevity

-What real anti ageing science looks like beyond trends and marketing

This conversation moves beyond theory and into application. It challenges the idea that ageing is inevitable and replaces it with something far more powerful: agency.

If you want to understand how to actively shape your biology, extend health-span and perform at your highest level, this is essential listening.

The future of youth is not cosmetic. It is cellular.

Subscribe for more conversations at the frontier of longevity, regenerative medicine and the science of youth.

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What happens when the godfather of biohacking meets the science of cellular longevity?

In Part 1 of Episode 3, Lucy Goff sits down with Dave Asprey, founder of Bulletproof, creator of Upgrade Labs, 4x New York Times bestselling author, and one of the most influential voices in the global biohacking movement.

Dave shares the deeply personal story that sparked his transformation, from an overweight, brain fogged Silicon Valley executive with chronic inflammation and multiple surgeries to a pioneer who helped build a sixty billion dollar industry focused on human performance and lifespan.

But this is not just about weight loss.

It is about taking control of your biology.

In this conversation, they explore:

-The breaking point that forced Dave to rethink everything about health

-Why willpower is not the answer to lasting transformation

-The hidden drivers of inflammation, brain fog and premature ageing

-Mitochondria, light and the future of energy medicine

-The real definition of biohacking and why it is misunderstood

-How longevity starts at the cellular level

If you are interested in living longer, performing better and understanding what is truly happening inside your body, this episode is essential viewing.

This is where biology becomes optional and optimisation becomes intentional.

Part 2 coming soon.

Subscribe for more conversations at the frontier of longevity, regenerative medicine and the Science of Youth.

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The Science of Youth series continues with Dr. Graeme E. Glass and special guest Elizabeth Hurley. Secrets revealed about at-home laser technology that actually works.

As a leading expert in regenerative medicine, Dr. Glass answers Elizabeth Hurley's questions and explains the science behind near infrared light therapy and how it's revolutionizing skincare. In this candid conversation with the acclaimed actress, model, designer and producer sharing her three-month results using the LYMA Laser PRO, they reveal something unexpected: you don't need tissue damage to achieve real skin transformation.

Hosted on Acast. See acast.com/privacy for more information.