The Science of Protein: Building Muscle, Recovery, and Longevity
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The Science of Protein: Building Muscle, Recovery, and Longevity
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In this episode of A Balanced Life, Dr. Chris Byles breaks down everything you need to know about protein—without the hype or confusion. From muscle growth and recovery to metabolism, weight management, and overall health, protein plays a critical role at every stage of life. But how much do you really need, does timing matter, and are plant-based and animal proteins equal?
Drawing from evidence-based exercise science and practical experience, this episode covers common protein myths, optimal daily intake, quality food sources, and how protein needs change based on activity level, age, and goals. Whether you’re an athlete, busy professional, student, or simply trying to live healthier, this episode gives you clear, actionable guidance to help you fuel your body the right way.
🎧 Listen in to learn how protein fits into a truly balanced life.
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