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The School of Speaking

The School of Speaking

De : David Oswald
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 Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking. We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.Copyright 2024 All rights reserved. Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 10 - Sleep Meditation

      Episode 10 - Sleep Meditation
      Jul 31 2024

      In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.
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      12 min
    • Episode 9 - Gratitude Meditation and how it works

      Episode 9 - Gratitude Meditation and how it works
      Jul 24 2024

      In this episode we will learn a little about gratitude meditations, why the work, what they do for us and we'll finish on a guided gratitude meditation.
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      10 min
    • Episode 8 Meditation to boost concentration

      Episode 8 Meditation to boost concentration
      Jul 18 2024

      In this episode we will go on a guided meditation to help boost our concentration levels. So maybe you need that focus to work on something important, well this 10-minute guided meditation will help with that focus.
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      11 min
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