In this episode Jane speaks with Julie Armstrong about all things confidence.

Julie is the Principal of Little Voices Peterborough .

@littlevoicespeterborough

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun

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Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk

Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠

@littlevoiceslimited

You will often hear references to The Olive Jar to find out more follow @theolivejarcourse

www.theolivejar.online

‌

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of Making Digital Real

What if confidence isn’t something you’re born with but something you build, moment by moment?

In this episode of The School Run Podcast, Jane is joined by the warm, wise and wonderfully grounded Angie Gopalt — osteopath, yoga teacher, speaker and co-host of Too Young For This, Too Old For That.

This is a deep, honest conversation about:

• ​What school never taught us about confidence, reflection and self-belief
• ​Why confidence is a skill, not a personality trait
• ​The power of pausing — even for a single breath — to change how we respond to life
• ​How yoga, breath and awareness support both physical and emotional health
• ​Career paths, pressure, and why “doing your best” really is enough
• ​The importance of reflection — especially in a world that never stops moving

Angie shares her journey from corporate banking to yoga teaching and osteopathy, offering practical, compassionate wisdom for people of all ages — whether you’re navigating school, work, parenthood, pain, or change.

This episode is part two of Jane’s conversation with the brilliant women behind Too Young For This, Too Old For That (following last week’s chat with Annie) — but it also stands powerfully on its own.

✨ If you’ve ever felt like you’re “not confident enough”…

✨ If life feels busy, loud, or overwhelming…

✨ If you’re curious about how a simple pause could change everything…

This one’s for you.

🎧 Listen now — and take a breath.

Anji Gopal - Anji Gopal - The BackCare Boss

Full details of classes, clinics, retreats and more: Website: backcarefoundation.com

020 3633 2320

Podcast: 2Young for this, 2Old for that- find it where you get your podcasts

Website: 2young2old.com

IG: www.instagram.com/2young2old.pod

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun

\

Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk

Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠

@littlevoiceslimited

You will often hear references to The Olive Jar to find out more follow @theolivejarcourse

www.theolivejar.online

‌

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of Making Digital Real

In this episode of The School Run Podcast, Jane welcomes Annie — actor, teacher, podcaster and creative collaborator — for a powerful conversation about confidence, creativity, and finding your voice when life doesn’t follow a straight line.

This episode also marks a gentle shift for the podcast. While Liv will always be the heart and co-creator of The School Run, she’s now flourishing in the world of work — and the podcast continues with the same spirit, stories and purpose as The School Run with Jane: Little Voices, Big Stories.

Annie shares her journey from school drama lessons to Mountview Drama School, navigating the realities of the creative industries, teaching with Little Voices, and discovering that finding your voice isn’t about becoming “one thing” — it’s about becoming yourself.

Together, Jane and Annie explore:

• ​How drama and the arts build confidence far beyond the stage
• ​Why finding your voice matters at any age
• ​The pressure young people feel to choose one path — and why that’s outdated
• ​The importance of inspirational teachers and creative spaces in schools
• ​Why public speaking, communication and creativity deserve more value in education
• ​How podcasting, teaching and storytelling help us understand who we really are

This episode is for:

✨ young people finding their way

✨ parents supporting confidence and creativity

✨ educators, tutors and creatives

✨ anyone who’s ever wondered, “Is it too late — or too soon — to find my voice?”

🎧 Listen in and remember: every day is a school day.

Podcast: 2Young for this, 2Old for that- find it where you get your podcasts

Website: 2young2old.com

IG: www.instagram.com/2young2old.pod

Podcasts for us are all about learning and sharing, of course free to listen to.

We have some small costs to cover so if you would like to buy us a virtual cup of tea /coffee when we are planning them out please click here https://www.buymeacoffee.com/theschoolrun

\

Get In Touch: Of course, you can always get in touch with us (publicly or privately) on our socials \@‌theschoolrun_official / \@‌mrsjanejames on Instagram, or search and follow Jane James on Facebook. We'd love to hear your story - please get in touch with us directly at jane@littlevoices.org.uk

Links: For information on Jane’s company Little Voices head to http://www.littlevoices.org.uk⁠⁠

@littlevoiceslimited

You will often hear references to The Olive Jar to find out more follow @theolivejarcourse

www.theolivejar.online

‌

Disclaimer: All views expressed in this podcast are of the participants themselves. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are just a mum and daughter, sharing their thoughts and chatting with guests that we really respect and sharing our personal stories and insights. Please seek professional advice if you need it.

This episode is edited by Mike Roberts of Making Digital Real