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The Scars

The Scars

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Welcome to The Scars Podcast - a series hosted by Suzi Dale, a radio and audio producer with a lifelong connection to the stories scars can tell.



Suzi knows firsthand what it’s like to live with visible scars - since an accident at the age of seven, she’s spent years navigating self-acceptance and resilience. Now, she’s opening up the conversation, sitting down with incredible guests who share the powerful stories behind their own scars.



But The Scars Podcast isn’t just about scars - it’s about strength, growth, and transformation.


In each episode, guests reveal their personal journeys of overcoming adversity, embracing their differences, and finding light in even the toughest moments. Expect honest conversations, reflections on healing, and even a few laughs along the way.



A standout moment in every episode is the “Letter to My Scars” - an intimate, moving reflection where guests explore what their scars have taken, what they’ve given, and how they’ve shaped their lives.



With new episodes dropping monthly, The Scars Podcast is here to create a space for real talk, connection, and community—a place where everyone can feel seen, heard, and empowered to embrace their own story.



For more information, visit Story Publishing at https://storypublishing.co.uk/ Find The Scars Podcast on Instagram @the_scars_podcast


Sound design by the talented Micky Curling and my beautiful illustrations are by Nichola Cowdery


For support there are lots of organisations out there including The Scar Free Foundation https://scarfree.org.uk/ and Changing Faces https://www.changingfaces.org.uk/



**Warning this series by it's very nature, discusses operations, recovery and wounds and sometimes mental health in detail**

Hosted on Acast. See acast.com/privacy for more information.

Story Publishing
Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
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    Épisodes
    • Joanne's Story: Cleft Nose, Cosmetic Surgery & Finding Her Confidence
      Jun 19 2025


      In this episode of The Scars, Joanne shares her story.


      She's undergone multiple surgeries to work on the appearance of her cleft nose.


      Joanne shares her experiences with bullying, the impact of social media, and her evolving relationship with her scars.


      She's also found a purpose through education to change the way other people see those with a visible difference in the media.


      Through her journey, she learns to embrace her visible differences and finds confidence in her identity, ultimately redefining her perception of beauty and self-worth.


      *Warning Joanne talks in detail about major facial surgery*



      Takeaways


      Scars can be a powerful reminder of personal journeys.

      Surgeries can impact self-image and identity significantly.

      Bullying can have lasting effects on confidence and mental health.

      Social media can amplify feelings of insecurity and vulnerability.

      Community support is crucial in navigating challenges related to visible differences.

      Beauty standards can be restrictive and harmful.

      Finding pride in one's scars can lead to empowerment.

      Education and representation in media can help normalise visible differences.

      It's important to prioritise self-worth over societal expectations.

      Learning to love the way you look can take time





      Chapters


      1:03 What a cleft nose actually is

      4:09 The rib-graft surgery explained

      7:36 High-school bullying & anxiety

      17:14 Choosing no more surgery

      23:52 Joanne’s master’s research on representation

      25:41 Final message: appearances aren’t everything







      Resources & support


      • Changing Faces – UK charity for visible difference


      • NHS page on cleft conditions


      Joanne is _joannabelle on IG



      About The Scars


      The Scars is a space for conversations about resilience, acceptance, and overcoming life’s obstacles. The show aims to empower listeners to find strength and beauty in their differences while building a supportive and understanding community.


      If you want to share the story of your scars you can contact me at suzi@storypublishing.co.uk


      The Scars podcast is also on Instagram come find me there.


      For support there are lots of organisations out there including The Scar Free Foundation https://scarfree.org.uk/ and Changing Faces https://www.changingfaces.org.uk/


      Sound design by my hugely talented friend Micky Curling and my beautiful illustrations are by Nichola Cowdery

      Hosted on Acast. See acast.com/privacy for more information.

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      27 min
    • Gary’s Story: Psychological Snowballs and a Lasting Love
      May 28 2025

      Gary’s scars story only began a few years ago. After a tumour led to major facial surgery and PTSD, his physical and emotional identity changed drastically.


      Once active and confident, he struggled with the simplist of things like eating out.


      Yet, with therapy, love from his wife and sons, and new roles as granddad and volunteer, Gary found a renewed sense of purpose.


      His passion for photography offers a therapeutic escape and anonymity. For Gary, scars aren't just reminders of pain, they’re daily medals of survival.


      **Warning in this episode we talk about surgeries, PTSD and mental health**


      Takeaways


      The psychological impact of physical scars can be profound.

      Support from loved ones is crucial during tough times.

      Acceptance of one's appearance can be a long journey.

      Volunteering can provide a sense of purpose and connection.

      Public spaces can become daunting for those with visible scars.

      Coping mechanisms are essential for managing PTSD.

      Scars can symbolise bravery and resilience.

      Kindness towards others can make a significant difference.


      Chapters


      01:35 Gary's Background and Life Before Scars

      03:03 The Tumor Diagnosis and Initial Surgery

      04:50 Post-Surgery Challenges and Radiotherapy Effects

      06:32 Psychological Impact of Scars

      09:37 Coping Mechanisms and Social Anxiety

      11:08 Family Dynamics and Support

      12:54 Acceptance and Resilience

      13:47 Turning Points in Gary's Journey

      15:00 Finding Purpose Through Volunteering

      18:01 Lessons Learned from Scars

      21:30 A Message of Kindness and Understanding




      About The Scars


      The Scars is a space for conversations about resilience, acceptance, and overcoming life’s obstacles. The show aims to empower listeners to find strength and beauty in their differences while building a supportive and understanding community.


      If you want to share the story of your scars you can contact me at suzi@storypublishing.co.uk


      The Scars podcast is also on Instagram come find me there.



      For support there are lots of organisations out there including The Scar Free Foundation https://scarfree.org.uk/ and Changing Faces https://www.changingfaces.org.uk/ for help with PTSD try https://www.ptsduk.org/


      Sound design by my hugely talented friend Micky Curling and my beautiful illustrations are by Nichola Cowdery

      Hosted on Acast. See acast.com/privacy for more information.

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      24 min
    • Mel’s Story: Survival, Identity and Power
      Apr 29 2025

      At just two years old, Mel survived a car fire that took her sister's life and left her with life-changing burns. In this moving episode of The Scars, she reflects on her journey through pain, identity, self-acceptance, and how her scars became not just a part of her, but a source of power. We hear about the reluctant hero who saved her, her parents’ unwavering support, the ignorant stares, the healing humour, and the deep rage she learned to transform. Now a lawyer advocating for marginalised children, Mel is proof that the most powerful light can come from the deepest wounds.


      *A warning, we talk about the car fire that injured Mel and in which her sister died, and there is discussion of childhood trauma*


      Takeaways

      • Mel's journey began with a tragic car fire at age two.
      • The impact of her injuries shaped her identity and self-perception.
      • Recovery involved extensive medical treatment and surgeries.
      • Growing up, Mel faced challenges of acceptance and belonging.
      • She learned to cope with societal perceptions and judgments.
      • Mental health struggles emerged during the COVID-19 pandemic.
      • Mel's scars became a part of her story, not just a mark of trauma.
      • Her career in law is driven by a desire to help others.
      • Mel emphasies the importance of self-acceptance and compassion.



      Chapters

      00:00 Introduction to Scars

      01:09 The Car Fire

      05:04 The Aftermath and Recovery

      09:50 Growing Up with Scars

      15:06 Acceptance and Self-Discovery

      22:01 Mental Health and Coping

      26:00 Finding Purpose in Law

      32:03 Conclusion and Reflections


      About The Scars


      The Scars is a space for conversations about resilience, acceptance, and overcoming life’s obstacles. The show aims to empower listeners to find strength and beauty in their differences while building a supportive and understanding community.


      If you want to share the story of your scars you can contact me at suzi@storypublishing.co.uk


      The Scars podcast is also on Instagram come find me there.


      You can connect with Mel on Instagram or on Linkedin


      For support there are lots of organisations out there including The Scar Free Foundation https://scarfree.org.uk/ and Changing Faces https://www.changingfaces.org.uk/


      Sound design by my hugely talented friend Micky Curling and my beautiful illustrations are by Nichola Cowdery

      Hosted on Acast. See acast.com/privacy for more information.

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      35 min
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