The Salt Sessions | How to build everyday resilience
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The Salt Sessions | How to build everyday resilience
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Too often, resilience is seen as something negative…how quickly you bounce back after a setback.
In this episode of The Salt Sessions, I’m joined by Professor Laura Chamberlain, author of Brilliantly Bouncy. She challenges us to see resilience as positive: how we can bounce forward with new strengths and insights gained from life’s challenges.
We talk about the power of support networks, and why the people around you can be radiators or drains when it comes to building your resilience. Laura shares insights from her book, I reflect on my own story. We unpack how to build resilience in busy lives without burning out.
An open, honest conversation packed with practical ideas you can bring into your own life.
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