In this first full episode of The Safe to Heal Podcast,Demetrica asks a powerful question: Where are you right now? Not justphysically—but emotionally, spiritually, and mentally.

This conversation explores the three barriers that oftenkeep us from living with intentionality:

• Brokenness — emotional, mental, physical, spiritual, and relational fractures that leave us feeling stuck.
• Overwhelm — the weight of busyness and constant demands that keep us in reaction mode.
• Dissatisfaction — the quiet ache that something’s missing, even when life looks “successful.”

You’ll leave with clarity about how these struggles showup in your own life and practical steps to begin healing and moving forwardwith purpose.

Reflection Prompt:

• Where am I right now?
• Am I living with intentionality, or am I letting brokenness, overwhelm, and dissatisfaction direct my path?

Subscribe to The Safe to Heal Podcast for moreconversations about healing, growth, and living on purpose.

Visit my Website www.healingthefamily.org

The Safe to HealPodcast is your space to embrace healing with both faith and therapy at thecenter. Hosted by Demetrica Mathews, licensed therapist, life and family coach,and follower of Jesus Christ, this podcast helps you move from pain to peace,from surviving to living well.

You can finally letyour guard down and heal.

Each week, you’llfind Christ-centered encouragement and therapy-informed conversations aboutemotional health, mental health, and relationships of all kinds. Topics onparenting, grief and loss, trauma, blended families, and the daily practice ofliving whole. Together, we delve deeper—beyond the surface—to explore how faithand practical tools can work in harmony for genuine transformation.

If you’ve everwondered whether it’s truly safe to heal, this podcast is your answer: Yes, itis.

Your Healing. YourTerms. Your Time.