Couverture de The SALT TALK with Jermine Alberty

The SALT TALK with Jermine Alberty

The SALT TALK with Jermine Alberty

De : Jermine Alberty
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The SALT TALK w/ Jermine Alberty is a podcast dedicated to having conversations of healing and recovery surrounding topics of mental health challenges, addictions, spirituality, and guest will talk about how their work serves, affirm, loves, and transform those they encounter. Join us for each episode as we get salty.

© 2026 The SALT TALK with Jermine Alberty
Hygiène et vie saine Politique et gouvernement Psychologie Psychologie et psychiatrie Sciences politiques Spiritualité
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    Épisodes
    • From MLK’s Dream To Yours: Don't Quit Your Day Dream
      Jan 19 2026

      What if your dream isn’t just a private hope but a public blueprint for change? We open with a tribute to Dr. Martin Luther King Jr., tracing how a moment on the steps of the Lincoln Memorial turned vision into history, then pivot to the dreams that visit us at night and the ones that find us in daylight. Along the way, we explore how imagination, faith, and disciplined action can move a life—and a community—forward.

      We break down the language of nighttime dreams: images that carry emotion, symbols that surface truths we avoid, and scenes that linger because they know more than we admit. From science to psychology to faith, we unpack why certain dreams race our pulse, draw tears, or repeat like a chorus. Then we turn to waking dreams—the calling, purpose, and impact that demand courage. These aren’t distractions from real life; they’re invitations to align heart, mind, and behavior. Fear, fatigue, disappointment, practicality, and imposter syndrome all argue for silence. Destiny whispers back: don’t quit your daydream.

      Through the lens of MLK’s legacy, we treat dreaming as both imagination and resistance. Dreams stretch across past, present, and future: they revisit childhood passion, interrupt comfort, awaken stagnation, and accompany grief. We offer clear reflection prompts to help you move from vision to action—naming what visits you at night, what chases you by day, what you’re afraid to say, and what you’re finally ready to live into. If you’ve been carrying a quiet dream, this is your nudge to bring it into the light.

      Subscribe for more conversations on purpose, healing, and courageous imagination. If today’s episode stirred something in you, share it with a friend and leave a review to help others find the show. Which dream are you ready to name out loud?

      Support the show

      The SALT Talk with Jermine Alberty
      Service. Affirmation. Love. Transformation.

      Thank you for tuning in to The SALT Talk, where we inspire transformation through honest conversations about faith, healing, and purpose.
      Be sure to subscribe, rate, and share this episode with someone who needs encouragement today.

      To learn more about the SALT Initiative or to book Rev. Alberty for training or speaking engagements, visit www.jerminealberty.com.

      Until next time, remember:

      Serve with humility, affirm with compassion, love with courage, and live a life of transformation.
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      8 min
    • Guarding your Treasure: Saying No to the Booty Call
      Jan 13 2026

      Ever notice how certain invites feel shiny at night but heavy the next day? We pull apart the familiar idea of a “booty call” and rebuild it as any low-intent request that extracts your time, talent, compassion, or peace without offering respect, reciprocity, or responsibility. From emotional check-ins that vanish when you need support to “opportunities” that siphon focus from your mission, we name the patterns that turn your purpose into a vending machine for other people’s needs.

      I share why smart, caring people still say yes: attachment wounds that crave inconsistent affection, emotional hunger that mistakes attention for care, boredom that softens standards, trauma bonds that reopen old doors, and identity erosion that trades worth for momentary warmth. Then we count the bill most folks ignore—the cost of impulsive yeses. Peace, clarity, emotional regulation, and momentum leak away, and alignment takes the biggest hit. You can’t stride into your future while you sneak back into patterns from your past.

      The second half moves into practice. We set standards in silence so they hold under pressure. We learn to read patterns over personalities, to pause before replying, and to bless and block with grace. We ask our future self what tomorrow will feel like if we say yes today. And we replace temptation with purpose: real connection for loneliness, goals for boredom, healing for pain. The throughline is simple and freeing: your no is not rejection; it’s direction. It routes energy from harm back to healing and turns your boundaries into a declaration of value.

      If you’re ready to protect your treasure—your peace, purpose, and emotional capacity—press play. Then share your favorite boundary script, subscribe for more conversations that build clarity, and leave a review to help others find the show. Your energy deserves partners, not predators.

      Support the show

      The SALT Talk with Jermine Alberty
      Service. Affirmation. Love. Transformation.

      Thank you for tuning in to The SALT Talk, where we inspire transformation through honest conversations about faith, healing, and purpose.
      Be sure to subscribe, rate, and share this episode with someone who needs encouragement today.

      To learn more about the SALT Initiative or to book Rev. Alberty for training or speaking engagements, visit www.jerminealberty.com.

      Until next time, remember:

      Serve with humility, affirm with compassion, love with courage, and live a life of transformation.
      Afficher plus Afficher moins
      14 min
    • It’s Not a Midlife Crisis — It’s a Midlife Realignment: Recovering from the Potholes of Life
      Jan 7 2026

      When the world calls it a midlife crisis, what if it’s actually a midlife realignment? We open the door to a different narrative—one where your wake-up isn’t a breakdown, it’s a spiritual audit that says what got you here won’t carry you where you’re going. With honest, grounded guidance, we explore why people who benefited from your overfunctioning often label your healing as chaos, and how to stop carrying expectations that were never yours.

      We trace the hidden teachers in life’s potholes—emotional strain, relational wear, spiritual dryness, physical fatigue, and generational burdens—and show how slowing down to reassess, repair, and redirect turns pain into wisdom. Context matters, so we talk about life expectancy and its impact on urgency, purpose, and timing. If your community’s average lifespan is shorter, the midlife wake-up can come earlier, often with more grief and responsibility—and also with more resilience and clarity.

      From there, we move into practice. We offer the four movements of realignment—reassess your landscape without shame, release expired assignments and inherited burdens, re-root in faith and community, and re-match actions with calling instead of coping. To ground it, we refresh the SALT model: serve without self-sacrifice, affirm without approval-seeking, love without losing yourself, and transform without erasing your identity. On the other side, the gains are real: peace, clarity, courage, honest boundaries, and the insight to see who loved your presence versus your usefulness.

      If your clarity has been called a crisis, this conversation gives you language, tools, and hope. Subscribe for more grounded talks on purpose, faith, and personal growth, share with someone who’s rebuilding their life, and leave a review to tell us what you’re releasing next.

      Support the show

      The SALT Talk with Jermine Alberty
      Service. Affirmation. Love. Transformation.

      Thank you for tuning in to The SALT Talk, where we inspire transformation through honest conversations about faith, healing, and purpose.
      Be sure to subscribe, rate, and share this episode with someone who needs encouragement today.

      To learn more about the SALT Initiative or to book Rev. Alberty for training or speaking engagements, visit www.jerminealberty.com.

      Until next time, remember:

      Serve with humility, affirm with compassion, love with courage, and live a life of transformation.
      Afficher plus Afficher moins
      14 min
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