Russ Cook, ‘Hardest Geezer’, joins Coach Ben and Anya Culling for a special live recording in London, chasing a blistering 2:35 marathon goal. Despite running across a continent, he shares how marathon training is pushing him in new ways.

From raw, often hilarious stories from Africa to his broader journey from rock bottom, Russ reflects on completing one of the toughest endurance feats in history - admitting he could never do it again.

From raw, hilarious stories of life on the road in Africa to his broader journey from rock bottom, Russ reflects on the grit required to keep going when things get tough. This episode explores why the real value of doing hard things isn’t the finish line, but the self-belief you build along the way.

If you're training for a marathon, chasing a PB, or need a shot of running motivation, you'll love this one.

Listen for more on:

🏃‍♂️ Why marathon training feels harder than ultra-endurance challenges

🧠 The marathon training mindset that got Russ through Africa

💪 How a “nothing to lose” mindset changes your running performance

🎯 What actually matters most on race day (pacing, fitness, and mindset)

🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.

"Everyone told me I'd peaked. Then I ran my fastest marathon at 40."

Whether you're questioning your running longevity, chasing a marathon PB after a setback, or wondering if the best is really behind you - this conversation with Sara Hall will make you think differently about what's possible.

Sara raced in Boston this week and called it the most painful race of her life. Hours later, she sat down with Anya - honestly, openly, and with the kind of perspective that only comes from two decades competing at the elite level. At 43, she's one of the fastest American marathon runners in history. And she's still not done.

In this episode, Sara opens up about winning the Masters field in Boston, her Olympic Trials DNF, and the mindset it takes to keep going when everyone assumes you've peaked.

Listen for more on:

🏃‍♀️The exact details of Sara’s 2:20 marathon training and recovery

🗓️ How she maximises longevity and prevents injury

🧠 The race-day mindset secrets for pushing through the "pain cave"

🚀 How to rebuild self-confidence after a major athletic setback

🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛

📺 Watch the full episode → youtube.com/@therunnapodcast

📖 Check out Sara’s new book, ‘For The Love of The Grind’ here: https://www.amazon.co.uk/Love-Grind-Memoir-Sara-Hall/dp/1250404282

Hosted on Acast. See acast.com/privacy for more information.

If you’re underfuelled, you will underperform.

Most runners are unintentionally holding back their PBs because of "carb fear"-this week, we’re fixing that.

In this episode of The Runna Podcast, sports nutritionist Sian Seccombe explains why underfuelling is one of the most common mistakes runners make. From ‘hitting the wall’ to the serious risks of RED-S, Sian breaks down sports nutrition for runners in a way you can understand and apply.

Whether you're training for a marathon or just started your running journey, this is your ultimate guide to how to fuel for a marathon and beyond.

In this episode, Sian explains:

🍝 Why carbs aren’t the enemy (and why you need more of them)

⏱️ What to eat before a run, during, and after your sessions

⚖️ Why weight loss and marathon training often don’t mix

⚠️ Signs you’re underfuelling (even if you think you’re not)

🧠 What RED-S is-and why it’s frequently missed

Remember, the goal isn’t to eat less 👉 it’s to fuel enough to perform at your best.

🎧 Follow along for new episodes every Friday with Olympians, World Record Holders, and inspiring voices form the running community.

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

And if you’re just getting started, our New to Running and Return to Running plans are totally free 💛

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.