Épisodes

  • Chargers Coaching Changes
    Feb 21 2026

    The Los Angeles Chargers are elevating their game with bold coaching moves that could redefine their season—and challenge the entire AFC West. If you're a football fanatic craving insights into how strategic staff changes can unlock team potential, this episode is your playbook.

    Coach Rocky C breaks down the Chargers’ masterstroke in reshaping their identity—highlighting the blockbuster hiring of Mike McDaniel as offensive coordinator, whose innovative schemes transformed the Dolphins’ offense into a speed-and-space nightmare. Discover how McDaniel’s creative approach promises to unleash Justin Herbert’s full potential, making the Chargers a genuinely unpredictable threat. We delve into the subtle yet powerful leadership shift on defense—Jesse Minter’s departure, Chris O’Leary’s promotion, and what this continuity means for maintaining their defensive edge. Plus, explore how riding the wave of familiarity and internal growth keeps the team’s culture intact while setting the stage for new levels of success!

    You’ll uncover:
    • The strategic logic behind the Chargers’ coaching carousel and what it signals about their future
    • How McDaniel’s offensive philosophy is tailored to maximize Herbert’s strengths
    • The importance of retaining key staff like Shane Day and Sanjay Lay for seamless communication
    • Why the Chargers’ focus on stability could catapult them to becoming AFC West favorites
    • The broader significance of balancing innovation with consistency in a rapidly evolving league

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    3 min
  • Respecting Referees: A Call to Action in Youth Sports
    Feb 17 2026

    In this conversation, Coach Little C discusses the critical role referees play in youth sports and the negative impact of adult behavior on the sporting environment. He emphasizes the need for respect towards officials, the importance of setting a good example for children, and the consequences of poor conduct from parents and coaches. The discussion highlights the necessity of referees for the continuation of youth sports and the responsibility of adults to foster a positive atmosphere for young athletes.

    Takeaways

    Referees are essential for the integrity of sports.

    Adult behavior can significantly impact youth sports.

    Respecting officials teaches kids accountability and respect.

    Coaches and parents must set a positive example.

    Mistakes by referees are part of the game.

    Youth sports should be a safe environment for kids.

    Poor conduct can lead to canceled games and lost opportunities.

    We need to protect the game for future generations.

    It's important to handle disputes respectfully after games.

    Everyone can contribute to youth sports, whether as a coach or referee

    Chapters

    00:00 The Importance of Referees in Youth Sports

    05:00 The Impact of Adult Behavior on Youth Sports

    09:18 Setting the Right Example for Kids

    11:06 SPORT INTRO.wav

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    11 min
  • Winning Ways: Oriskany Basketball and RFA Bowling Take Center Stage
    Feb 15 2026

    This week on Mohawk Valley Sportswatch, Coach C is joined by two standout guests representing excellence from the court to the lanes.

    First up, Oriskany Boys Basketball Head Coach Marc Smith stops by as his Sky Hawks continue an impressive season with a 15–2 record. Coach Smith breaks down what’s made this team so successful, the leadership of senior Ed Wright, and what lies ahead as postseason play approaches.

    Then, RFA standout athlete Sophia Iglesias-Tosti joins the show after leading RFA Bowling to a perfect 14–0 Tri-Valley season and a Section 3 title. Sophia also shares what it means to continue her bowling career at Hobart and William Smith Colleges, along with her journey, mindset, and advice for young athletes in the Mohawk Valley.

    It’s a great hour of local sports, great stories, and community pride — all on The Rock Pile Sports Network.

    Tune in live Sundays at 9:00 AM on Facebook and YouTube, and catch the replay on Apple Podcasts, Spotify, and iHeartRadio.

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    28 min
  • Building a Winning Culture in Basketball - Notre Dame Lady Jugglers
    Feb 6 2026

    Summary

    In this episode of the Rock Pile podcast, Coach John Snyder discusses the success of the Lady Jugglers basketball team, focusing on their strong start to the season, the importance of non-conference scheduling, and the team's chemistry and unselfishness. He emphasizes the need for consistency and focus, the challenges of maintaining performance under pressure, and the role of community support in their journey. The conversation highlights the significance of player development and the contributions of supporting players in achieving team goals.

    Takeaways

    The non-conference schedule is crucial for team preparation.

    Team chemistry is enhanced through shared experiences, like trips.

    Unselfishness among players leads to greater team success.

    Maintaining focus is essential to avoid complacency.

    Defense has become a stronger focus this season.

    Players must adapt to different styles of play.

    Community support plays a vital role in team morale.

    Role players are critical to the team's overall success.

    Winning requires both offensive and defensive strategies.

    Every game is an opportunity to learn and improve.

    Chapters

    00:00 Introduction to the Rock Pile Podcast

    00:56 The Importance of Non-Conference Scheduling

    04:06 Maintaining Consistency and Focus

    07:18 Overcoming Challenges and Adapting Strategies

    10:34 Team Chemistry and Unselfishness

    12:20 Preparing for Upcoming Challenges

    14:09 The Role of Supporting Players

    16:21 Community Support and Its Impact

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    19 min
  • Rehab, Resilience & Record Seasons: Baseball and Volleyball take Centerstage in the Mohawk Valley
    Feb 2 2026

    The conversation covers various aspects of local sports, focusing on the journey of athlete Tyler Schoff as he transitions from AA to AAA baseball, his experiences with injury and recovery, and the importance of community support. Additionally, it highlights the success of the New Hartford volleyball team under Coach Billy Gardner, discussing team dynamics, rivalries, and the growth of volleyball in the region.

    Takeaways

    The importance of community sponsorship in local sports.
    Tyler Schoffs journey from AA to AAA baseball.
    The mental challenges athletes face during recovery from injury.
    Advice for young athletes on handling injuries and recovery.
    The significance of giving back to the community as an athlete.
    The role of team dynamics in achieving success in sports.
    The impact of rivalries on team performance and motivation.
    The growth of volleyball in the Mohawk Valley region.
    The importance of maintaining a positive team culture.
    The excitement and anticipation of returning to play after an injury.

    Sound Bites

    "I'm not on the mound yet"
    "It's going to feel special"
    "We want to have a good fun season"

    Chapters

    00:00 Journey to Recovery: Overcoming Injury
    12:07 The Mental Game: Coping with Setbacks
    15:01 Inspiring the Next Generation: Giving Back
    16:17 Physical Progress: The Road to Return
    19:06 Preparing for Comeback: The Next Steps
    20:12 Anticipation of Return: Emotions and Expectations

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    39 min
  • The Value of Tough Coaching
    Jan 28 2026

    The value of tough coaching is explored, highlighting the benefits of accountability, mental toughness, adversity, standards, belief, and growth outside comfort zones. The importance of interpreting tough coaching carefully is emphasized.

    Takeaways

    • Accountability builds discipline
    • Tough coaching builds mental toughness and confidence
    • Adversity in sports prepares athletes for real life challenges

    Chapters

    • 00:00 Growth Outside Comfort Zones
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    5 min
  • The Rise of Miami and Indiana: A National Championship Preview
    Jan 19 2026

    🏈 Get ready for an epic showdown! Dive into the Miami-Indiana College Football National Championship with Coach Little C as he breaks down the thrilling storylines, key players, and strategic insights. Will Miami's home advantage at Hard Rock Stadium be the game-changer, or will Indiana's Cinderella story continue? Tune in for predictions and more! #CollegeFootball #NationalChampionship #MiamiVsIndiana

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    14 min
  • College Football Rewind | Semifinal Breakdown: Miami vs Ole Miss & Indiana vs Oregon
    Jan 6 2026

    In this episode of College Football Rewind, Rocky Corigliano breaks down the upcoming semifinal matchups in college football, focusing on Miami vs. Ole Miss and Indiana vs. Oregon. He discusses the strengths and weaknesses of each team, key players to watch, and the strategies that could lead to victory. With insights into the playoff dynamics and predictions for the national championship, this episode is a must-listen for college football fans.

    Takeaways:

    Miami dominated in the trenches against Ohio State.

    Ole Miss's defense made crucial plays against Georgia. Indiana looks like the best team in the playoff.

    Miami needs to establish the run game to control tempo. Oregon's defense is tough against the run.

    Miami's Carson Beck must avoid turnovers.

    Indiana's Mendoza is a key player to watch.

    Oregon's offense can win in multiple ways.

    The underdog mentality can motivate Oregon.

    The matchups promise exciting football action.

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    15 min