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Travel in retirement is about far more than sightseeing — it’s about staying mentally sharp, physically active, and deeply engaged with life. In this Five Minute Friday episode of The Retired Mindset, host Bobby P records on location from Munich, Germany, in the Marienplatz in front of the world-famous Glockenspiel, sharing insights on the mental, physical, and personal development benefits of traveling in retirement.

From cognitive stimulation and natural movement to lifelong learning and expanded perspective, this episode encourages retirees to view travel as a powerful tool for growth, curiosity, and connection.

KEY TOPICS DISCUSSED:

• Travel in retirement
• Benefits of international travel for seniors
• Mental health and cognitive benefits of travel
• Physical activity through travel and walking
• Lifelong learning in retirement
• Personal growth after retirement
• Retirement lifestyle design
• Expanding worldview in retirement
• Active and engaged retirement

CORE THEMES COVERED:

• Mental Benefits of Travel in Retirement
• Experiencing new languages, cultures, and environments activates the brain, improves cognitive flexibility, and keeps the mind engaged well into retirement.
• Physical Health Through Active Travel
• Walking cities, exploring neighborhoods, and moving naturally throughout the day supports balance, endurance, and overall vitality without the pressure of formal exercise.
• Continued Learning and Personal Development
• Travel becomes a living classroom, offering lessons in history, culture, humility, and curiosity through real-world experience rather than structured education.
• Expanding Perspective and Worldview

Exposure to different ways of living fosters empathy, gratitude, and the understanding that fulfillment in retirement doesn’t follow a single formula.

KEY TAKEAWAYS:

• Retirement travel supports both mental sharpness and physical vitality
• Learning and growth continue long after leaving the workforce
• Travel encourages curiosity, adaptability, and openness
• You don’t have to travel far — intention matters more than distance

CALL TO ACTION THIS WEEKEND!

• Plan One Intentional Trip
• Choose a destination that offers cultural, historical, or personal growth opportunities.
• Walk when possible, explore on foot, and allow movement to be part of daily discovery.
• Engage With Curiosity
• Try local foods, learn simple phrases, and observe how others live their daily lives.
• *Reflect and Integrate

After returning home, reflect on what the journey taught you about yourself and your approach to retirement.

Travel in retirement isn’t about escaping life — it’s about expanding it. When you challenge your mind, move your body, and open yourself to the world, retirement becomes a season of growth rather than retreat.

Because in retirement…

Soul Meets Body.

Join us as we post new episodes weekly!

Connect with Bob: BobbyP@theretiredmindset.com, LinkedIn, Facebook, YouTube.

Listen on: Apple Podcasts, Spotify, iHeart, TheRetiredMindset.com.

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Hello Mindsetters! We took a short break during the holidays, but we're back and ready to bring you great new content for the New Year in 2026!

As we step into 2026, this Five Minute Friday is a moment to pause, reflect, and intentionally move forward. Bob looks back on 2025 as a transformative year—one defined by a shift into a new retired mindset grounded in intention, optimism, and creativity.

That shift led to the creation of The Retired Mindset podcast as a creative outlet and community space for sharing perspectives, lessons learned, and encouragement for those navigating retirement with purpose.

This episode invites listeners to honor the blessings and lessons of the past year while embracing 2026 as a season of fresh beginnings, new opportunities, and meaningful growth. With gratitude as a foundation and optimism as a guide, retirement becomes not an ending—but an intentional redesign of life.

Key Themes

• Reflection on a transformative year in retirement
• Gratitude for lessons learned and blessings received
• Embracing creativity and purpose after leaving traditional work
• Viewing retirement as a fresh chapter, not a finish line
• Setting goals rooted in intention rather than obligation
• Facing challenges with confidence and self-belief
• Living each day as a gift waiting to be unwrapped

Key Takeaways

• Retirement is a redesign, not a retreat. It’s an opportunity to reimagine how you live, create, and contribute.
• Looking back with gratitude brings clarity moving forward. Reflection helps guide better decisions in the future.
• Creativity fuels the soul in retirement. New outlets and ideas keep purpose alive.
• Optimism is a daily choice. It shapes how we approach both opportunity and adversity.
• Each day matters. Treat every day as a gift and an invitation to live fully.
• Challenges are part of the journey—but so is resilience. You’ve overcome obstacles before, and you will again.

Reflection Question for Mindsetters

As you begin 2026, what lessons from the past year do you want to carry forward—and what new dreams are you ready to pursue?

Closing Thought

Retirement is a journey best traveled with intention, gratitude, and an open heart.
In this next chapter, remember, in retirement:

Soul Meets Body.

Join us as we post new episodes weekly!

Connect with Bob: BobbyP@theretiredmindset.com, LinkedIn, Facebook, YouTube.

Listen on: Apple Podcasts, Spotify, iHeart, TheRetiredMindset.com.

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In this soulful and scenic episode, recorded amidst mountain winds coming off of Lake McLeod in the Eastern Sierra, host Bob Preston sits down with longtime friend and nature photographer Alan Kassan. In retirement, Alan traded his career and office life for wide-open skies, rugged alpine trails, and a custom Sprinter van built for adventure.

Together, they explore what it means to retire with intention and purpose —not away from something, but boldly toward a life filled with passion, creativity, and connection to the natural world. From the Sierra Nevada to Yosemite to the eastern edge of Highway 395, Alan shares how the road became his teacher, his retreat, photography studio, and his canvas.

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Themes:
1. Retiring Toward Something Meaningful
Alan’s journey illustrates the mindset shift that makes retirement transformative: choosing purpose over pause, exploration over stagnation, and curiosity over comfort.

2. Roaming with a Purpose:
Alan dives into nature while traveling in his customized Sprinter van—off-grid camping, favorite routes along Highway 395, the challenges behind the scenic Instagram moments, and the incredible payoff of waking up exactly where inspiration strikes.

4. Photography as a Passion
Photography became more than a hobby—it became a new identity that gave Alan structure, creativity, and personal meaning in retirement. He shares how being behind the camera helped him slow down, pay attention, and live more mindfully.

5. Beginning a Creative Journey at Any Age:
For listeners dreaming about writing, painting, photographing, or building something new, Alan offers grounded, heartfelt advice: Start small. Start messy. Just start.

Key Takeaway:
Retirement Is a Beginning, Not an Ending:
Letting go of a career opens space for reinvention, self-discovery, and ambitious personal adventures.

Call to Action:
If this episode inspires you, take an intentional step toward something that sparks curiosity or joy. Whether it’s a creative pursuit, a new outdoor habit, or simply exploring a passion you’ve put off—start today.

👉 Check out Alan’s photography:
https://www.aklightplay.com

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• Like the video
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• Leave a comment sharing your biggest insight
• Share this episode with a friend who needs to hear it

Join us as we post new episodes weekly!

Connect with Bob: BobbyP@theretiredmindset.com, LinkedIn, Facebook, YouTube.

Listen on: Apple Podcasts, Spotify, iHeart, TheRetiredMindset.com.