There comes a time when we know we need to act, but nonetheless find ourselves blocked by fear, or inertia, or confusion, or some other unnamable emotion.

It is then when we must take a leap of faith - despite the possibility that we may fail. In this episode I discuss how I have taken a leap of faith and offer guidance on how you can do the same.

If you are struggling to do what you know you must, this one is for you!

Click here to find out more about my 1:1 coaching & counselling sessions.

In today’s session I share with you a guided meditation that weaves together mindfulness, breathwork, healing visualization, and mantra, inviting you to soften, slow down, and reconnect to the self and the moment.

You can follow each cue or simply sit and listen. This space is here for you. Let the words, breath, and stillness meet you as you are.

*Don’t Play While Driving!

This track is taken from The Ultimate Audio Collection, an ever-growing library of guided meditations, wisdom talks, and audio courses designed to help you unlock calm, clarity, and confidence. You’ll get access to this and much more inside the members area.

You can check out more of my free meditations & talks here.

Curious to go deeper?
Click here to find out more about my 1:1 coaching & counseling sessions.

Why is it so hard for some people to stand up for themselves?

In this episode I discuss three primary reasons why as well as some solutions that you could implement to overcome them.

1: Low self-worth - if you don’t believe you deserve to be treated well/get what you need from life, then you will fail to act.

2: Unclear goal or direction in life - if you don’t know where you are heading/what you value, you won’t know what to push for and what to avoid.

3: Unable to hold space for their response - standing up for yourself will put people out, if you cannot sit with the negative feelings, moods, emotions, or responses that arise you will continue to give ground in every interaction until you discover that your life is not at all the way you want or need it to be.

I offer guidance for each issue as well as way to practice meditation that combines the felt sense of self with positive visualization, inner work, and mindfulness that will help you stand up for yourself.

Links mentioned:
- Shadow Work Journal PDF (free)
- How To Get Your Shit Together - Book (free)
- Internal Family Systems Books
- My website

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.