Couverture de The Real, Messy Relationship Podcast

The Real, Messy Relationship Podcast

The Real, Messy Relationship Podcast

De : Matt Marquez
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 Learn real strategies and insights for dealing with the messy reality of being in a relationship, with your host relationship coach Matt Marquez.2024 The Real, Messy Relationship Podcast Hygiène et vie saine Psychologie Psychologie et psychiatrie Relations Sciences sociales
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    Épisodes
    • Feel calmer in 4 minutes

      Feel calmer in 4 minutes
      Dec 7 2024

      Sometimes we need a quick way to feel calmer and less overwhelmed.

      Because if you’ve ever counted everything on your plate as a parent, a partner, a friend, a boss/employee, and so on…

      The list is literally endless!

      And when you’re feeling stretched thin, even the smallest task can feel impossible.

      So I put together this 4-minute exercise to calm your mind and soothe your body.

      This exercise might be useful if you feel hopeless deciding what to tackle next on your to-do list.

      And it might be VERY useful if you want to ask your partner for help, but you get too frustrated and upset to find the right words.

      Regardless of what feels hard for you, if you want to feel calmer and less overwhelmed…

      See if this helps.

      And if you find this exercise valuable, add it to a playlist if you want to watch it later.

      -Matt

      Connect with me on IG:

      / growingmorejoy

      FB:

      / growingmorejoy

      Schedule a discovery call for relationship coaching with me:

      https://GrowMoreJoy.as.me/discovery

      Connect with me on IG:

      / growingmorejoy

      FB:

      / growingmorejoy

      Schedule a discovery call for relationship coaching with me:

      https://GrowMoreJoy.as.me/discovery
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      4 min
    • How to comfort your partner after the election

      How to comfort your partner after the election
      Nov 6 2024
      If you're struggling to support your partner after the US election, learn how to comfort them in a way that can also help your partner process the intense feelings that may be coming up for them. Get my free guide to get your partner to open up, along with my best relationship advice and updates on the latest episodes at GrowMoreJoy.com/newsletter.
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      5 min
    • Can you be yourself in your marriage?

      Can you be yourself in your marriage?
      Sep 27 2024
      Does it feel like you're not allowed to be yourself in your marriage? Join relationship coach and host Matt Marquez to learn where this feeling comes from and how to take practical steps to create more space in your marriage for the parts of you that don't always feel accepted by your partner. Get my free guide to get your partner to open up, along with my best relationship advice and updates on the latest episodes at GrowMoreJoy.com/newsletter.
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      6 min
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