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The Rational Living Show with Dr. Aldo Pucci

The Rational Living Show with Dr. Aldo Pucci

De : Dr. Aldo R. Pucci
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The Rational Living Show with Dr. Aldo R. Pucci helps listeners break free from anxiety, depression, anger, and everyday emotional struggles using the proven principles of Cognitive-Behavioral Therapy and Rational Living Therapy®.

Each week, Dr. Pucci—author, trainer, and founder of the National Association of Cognitive-Behavioral Therapists—teaches clear, practical methods for changing your thoughts, improving your emotional health, and living a happier, more stable life.

Listeners can call in with questions, hear real-life challenges addressed on-air, and learn step-by-step ways to apply rational self-counseling to their daily lives.

Whether you're dealing with stress, worry, relationship problems, unwanted habits, or emotional overwhelm, this show gives you the tools to think better and live better.

New episodes every Wednesday at 7 PM Eastern.

Copyright 2025 All rights reserved. Développement personnel Réussite personnelle
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    Épisodes
    • Episode #6: Panic Attacks: Fast Strategies that Work

      Episode #6: Panic Attacks: Fast Strategies that Work
      Feb 19 2026

      Learn how to stop panic attacks from CBT expert, Dr. Aldo Pucci.

      Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

      CBT Online Training is at https://cbtonlinetraining.com

      Learn more about Rational Living Therapy at https://rational-living-therapy.com

      #cbt #panic #panicattacks #rationallivingshow #draldopucci
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      32 min
    • Episode #5: Distress Intolerance: I Can't Stand How I Feel!

      Episode #5: Distress Intolerance: I Can't Stand How I Feel!
      Feb 12 2026

      Learn how to tolerate your unpleasant feelings from CBT expert, Dr. Aldo Pucci.

      Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net

      CBT Online Training is at https://cbtonlinetraining.com

      Learn more about Rational Living Therapy at https://rational-living-therapy.com

      #cbt #depression #anxiety #rationallivingshow #draldopucci #panic #anger
      Afficher plus Afficher moins
      29 min
    • Episode #4: Worry, Fear, and Anxiety: What is Really Going On?

      Episode #4: Worry, Fear, and Anxiety: What is Really Going On?
      Feb 5 2026
      Learn about anxiety from CBT expert, Dr. Aldo Pucci. Visit the NACBT Online Headquarters at https://nacbt.org Our Online Store is at https://cbtstore.net CBT Online Training is at https://cbtonlinetraining.com Learn more about Rational Living Therapy at https://rational-living-therapy.com #cbt #worry #fear #anxiety #rationallivingshow #draldopucci #podcast
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      30 min
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