Épisodes

  • The Sloth: the dreamy life of the sloth

    The Sloth: the dreamy life of the sloth
    Nov 19 2025

    Dive into a deep, restorative sleep guided by the serene facts of the sloth. Escape anxious thoughts as we explore the natural world.
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    10 min
  • The Blue Whale - The Dreamer Of The Deep

    The Blue Whale - The Dreamer Of The Deep
    Nov 23 2025

    Welcome to The Quiet Canopy.

    Tonight, we surrender to the vastness. Leave the surface world behind and descend into the cool, nutrient-rich currents of the deep ocean, guided by the largest creature Earth has ever known: the Blue Whale.

    Discover the science of true stillness. From the infra-sound voices that travel across hemispheres to the mammalian dive reflex that slows a heart to just four beats a minute, the Blue Whale is a masterclass in unhurried existence.
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    25 min
  • The Olm: a decent into deep earth stillness

    The Olm: a decent into deep earth stillness
    Nov 21 2025

    Tonight, we descend into the unhurried, silent core of the Earth to find sanctuary with the Olm, the ancient 'Baby Dragon' of the subterranean caves.

    Feel at peace with the world with this guided meditation into a deep restorative sleep .
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    20 min