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The F3 podcast is hitting the road for a special bonus edition—live from Super Bowl 60 in San Francisco. Join chef Jonathan Frazier and Erin Haluschak as they pack their gear, chase great stories, and dive headfirst into the ultimate mashup of food, football, and fandom.

In this episode, they preview a Seahawks vs. Patriots rematch, break down their Super Bowl predictions, and reflect on the nail-biting championship games that set the stage. But this trip is about more than the final score. From iconic Bay Area eats like cioppino, Dungeness crab, Mission-style burritos, garlic noodles, and sourdough clam chowder, to the legendary Taste of the NFL charity event, the duo is on a mission to explore the flavors behind the game.

They’ll also be roaming Radio Row, the Super Bowl Experience, and connecting with unforgettable guests—including a Vancouver Island superfan known as “Captain Seahawk.” Expect interviews, live streams, behind-the-scenes moments, and maybe even a giveaway or two. San Francisco, here we come.

Special Thanks to Our Sponsor: Thrifty Foods Parksville for supporting ThePulseCommunity.ca.

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This Episode Features:

(24:48) Mike Haan, SunFest Country Music Festival director, shares details about the 2026 lineup at Lake Town Amphitheatre in Lake Cowichan. Fresh from a three-week Antarctic expedition, Haan reveals headliners including Tyler Hubbard, Jon Pardi, and Riley Green coming to Vancouver Island. The conversation explores how SunFest has evolved into a world-class country music venue, generating $13 million in regional economic impact for the Cowichan Valley while supporting local Vancouver Island artists and vendors. Tickets are moving quickly at: https://sunfestconcerts.com

(06:00) Pharmacist Aki Shah discusses seasonal affective disorder and mental health strategies for Vancouver Island residents facing winter blues. Shah offers practical wisdom about treating mental health medications as tools rather than solutions, emphasizing anxiety treatment over antidepressants during seasonal struggles. Learn why the "prep month" philosophy could transform your approach to New Year's resolutions and mental wellness throughout the darker months.

Episode Quotes:

"You really have a sense that you're going to an established venue, a world-class place to see a concert, as opposed to going to a soccer field or rodeo grounds to see a show. And that resonates with people." --- Mike Haan, on what makes Lake Town Amphitheatre special

"Consider medication as a tool rather than a solution... Once the job's done, don't keep holding onto it. You just put it down." --- Aki Shah, on mental health medications

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Episode Sponsors: Tablet Pharmacy, Thrifty Foods Parksville & Ian Lindsay & Associates

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Two Parksville city councillors break down how public hearings, emails, and civic engagement actually work.

Public hearings, council emails, Facebook rants — everyone has an opinion on how to make their voice heard in local government. But most people have no idea how any of it actually works from the other side of the table.

Joel Grenz and Sean Wood, both three years into life as Parksville city councillors — break down what public engagement is actually for, what works, what doesn’t, and why your strongly worded Facebook post probably isn’t moving the needle the way you think it is.

Episode Highlights:

What public hearings are (and aren’t) designed to do, including why council can’t correct misinformation on the spot

Why a personal email will always outperform a form letter

The underrated power of just asking your councillor for coffee

The uncomfortable truth about social media as a civic tool

Why “being heard” and “getting your way” are two very different things — and why that’s actually okay

We’re a representative democracy. That means we elect people to make tough calls on our behalf — even the unpopular ones. This episode is about understanding that system well enough to actually work within it.

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