Couverture de The Primitive Wellness Podcast

The Primitive Wellness Podcast

The Primitive Wellness Podcast

De : Primitive Wellness Newport ME
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 The Primitive Wellness Podcast is hosted by Chance Graves, the owner of Primitive Wellness - a Personal Training and massage therapy studio in Newport, ME. This podcast will cover a wide variety of health and wellness related topics like diet and habits around eating, exercise and how to do it properly, sleep and how to use it to be your best self, how women can optimize their health and how hormones effect well-being, and more!Primitive Wellness Newport, ME Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Five simple tips to improve your diet and eating habits

      Five simple tips to improve your diet and eating habits
      Nov 12 2025

      Improve your diet and eating habits with these 5 simple tips! It doesn't take complex diets or meticulous calorie tracking to improve your health - it just takes practical habit changes.
      Afficher plus Afficher moins
      25 min
    • How technology negatively effects our sleep. The Primitive Wellness Podcast 5

      How technology negatively effects our sleep. The Primitive Wellness Podcast 5
      Oct 31 2025

      In episode 5 of The Primitive Wellness Podcast I discuss the negative effects that technology has on our sleep and what you can do to negate these negative effects.
      Afficher plus Afficher moins
      26 min
    • Why is strength training the best form of exercise? The Primitive Wellness Podcast 4

      Why is strength training the best form of exercise? The Primitive Wellness Podcast 4
      Oct 24 2025

      In this episode of The Primitive Wellness Podcast, I discuss the seven reasons why I think strength training is the best form of exercise.

      Afficher plus Afficher moins
      27 min
    Aucun commentaire pour le moment