The Power of Strength Training & Hormone Balance in Perimenopause
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The Power of Strength Training & Hormone Balance in Perimenopause
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In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.
Dr. Maren also covers:
- The significance of reclaiming self through strength training
- The role of hormones like DHEA in overall well-being and cognitive health
- Hormone changes during perimenopause and the resulting physical and emotional symptoms
- How stress can impact health
- The need for a holistic approach to women's health, integrating lifestyle changes with medical interventions
Show Notes:
Check out an article by Dr. Maren on the signs and symptoms of perimenopause, hormonal changes, testing, and more. Follow her on Instagram @drchristinemaren!
Become a DUTCH Provider today to explore how you can profoundly change the lives of your patients experiencing perimenopause with the DUTCH Test.
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