In the third episode of our podcast series, we sit down with independent gym owner Dan Cumberworth. As co-owner of Elevate Fitness, Dan understands the intricacies of owning and managing a business, working with the public and just how important fitness is.

Enjoy the conversation as we discuss your overall fitness, retirement, motivation and understanding just how unique running a gym can be.

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In this episode of The Podcast Lounge, we speak with James Wallis from the One Hundred Percent Club about high performance habits, finding your motivation in a world littered with distractions and discussing just how people can struggle with creating lasting change.

James believes he and his team have created a "paradigm shift" for the traditional coaching, training and people performance industries (which they believe to be unreliable and not very scalable). This takes the form of an immersive task based "Live Experience", outside the classroom, compelling people to act until the results they choose to point it at, become inevitable.

We also discuss why it can be so difficult to maintain new habits, why people fail and the psychology behind high performance habits and what it takes to change your life as you work towards your own personal fulfilment.

Follow us on our socials to stay up to date with our latest content, and learn more about The Podcast Lounge - a versatile studio available for hire based in Peterborough.

Instagram - @PodcastLoungeUK

Website - https://www.podcastlounge.co.uk

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In the first episode of a four-part limited series, we speak to Director of Headway Wealth, Hamzah Shalchi about big personalities in business, the things that affect your investments and what the average person knows about personal finances.

Hosted by Yusuf Yeganeh, this series features interviews with industry experts from Business & Finance, IT & Tech, Healthcare and the Arts. We ask some of the tougher questions to get the answer to things you might not know about and try to breakdown some of the myths and misconceptions in these industries.

Hosted on Acast. See acast.com/privacy for more information.