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The Pod Project

The Pod Project

De : Chloe Longstaff
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Pod Personal Training is Nuneaton's only Small Group Personal Training Gym. We combine strategic training elements with community, accountability and fun to produce incredible results for our members.


I'm Chloe, the owner of Pod Personal Training. I help people achieve the health and fitness goals that they didn't think were possible.


What I have learned from my years of coaching is that we all know what we 'should' be doing to get results but actually doing it is the hard part. I've worked with hundreds of people to help change their mindset and realise their potential. From my own personal journey of losing 8 stone, competing in a body building show, quitting my corporate job and running a business, I share the highs, lows and reality of reaching a goal. My aim is to help as many people as I can find a love for fitness and enjoy their lives while getting results they want.

Contact me:
Instagram @_chloelongstaff
Email chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com

© 2026 The Pod Project Hygiène et vie saine
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    Épisodes
    • Can you be FIT and STRONG if you're middle aged?

      Can you be FIT and STRONG if you're middle aged?
      Jan 12 2026

      Neglecting self-care as you age significantly increases the risk of chronic illness and physical decline. I'm talking through the importance of training as we age and sharing real examples of my clients in their 50s+ who are stronger and fitter than 20 years ago.


      Training later in life: https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits#:~:text=Results%20were%20published%20on%20March,ethnically%20and%20economically%20diverse%20populations.


      Issues in middle age due to NOT exercising: https://www.sciencedirect.com/science/article/pii/S2352187224000172#:~:text=Data%20from%20the%20Framingham%20Osteoporosis,et%20al.%2C%202007).

      Find Chloe on Instagram @_chloelongstaff

      Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

      Contact me to make an enquiry about online coaching:
      Instagram: @_chloelongstaff
      Email: chloelongstaff94@googlemail.com
      Download free resources from my website: podpersonaltraining.com
      Afficher plus Afficher moins
      17 min
    • The Pod Project: Members Interview - Christian

      The Pod Project: Members Interview - Christian
      Jan 9 2026

      Uploaded from our previous podcast - a raw and unedited deep chat with our long term member Christian. We chat about his challenges and struggles - and his mindset that has lead him to be the strong minded, inspirational and determined person he is today.

      Find Chloe on Instagram @_chloelongstaff

      Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

      Contact me to make an enquiry about online coaching:
      Instagram: @_chloelongstaff
      Email: chloelongstaff94@googlemail.com
      Download free resources from my website: podpersonaltraining.com
      Afficher plus Afficher moins
      1 h et 14 min
    • The 2026 Reset: What you need to know

      The 2026 Reset: What you need to know
      Dec 7 2025

      Find Chloe on Instagram @_chloelongstaff

      Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!

      Contact me to make an enquiry about online coaching:
      Instagram: @_chloelongstaff
      Email: chloelongstaff94@googlemail.com
      Download free resources from my website: podpersonaltraining.com
      Afficher plus Afficher moins
      16 min
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