The Pinwheel
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The Pinwheel
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Description: A practice that offers rest and recharge for whatever your days has for you next. This practice offers some focus on the breath and some light visualization.
Instrumentation: RAV Vast in Celtic D Minor and Koshi Aria chimes
For more information on this and other meditations in this series, and to book a private meditation tailored to your needs, visit breathingspell.org
Disclaimer: While meditation can be lovely, this is only meditation and not a cure, treatment, or preventive measure for any health condition. Because meditation can make you drowsy or otherwise inattentive, do not meditate while driving, operating machinery, or doing any activity that requires you to be alert. Consult with a health care professional about adding meditation to your health care regimen, especially if you have a history of mental illness.