Welcome to the Pilates Diaries Podcast.

In this episode, we're joined by Cheryl Burgess and Ava Rodriguez.
Cheryl and Ava together are heading up the team that is bringing The Pilates Expo to life in Sydney in May this year so I can't wait to hear all about what they've both got in store for us in this episode.
Cheryl is managing director of Pilates Reformers Australia, ToeSox Australia, and Semprose Pilates and Fitness Studio in Smeaton Grange and Gregory Hills in Sydneys' southwest.
Ava is the owner and director of The Mobility Fitness Academy and delivers regular trainings to movement teachers from as far and wide as Southeast Asia, the Middle East, Europe, America, Canada, and here in Australia.

The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.

The Pilates Expo
Website

Contact Cheryl Burgess and Pilates Reformers Australia
LinkedIn
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Facebook
Website

Contact Ava Rodriguez and the Mobility Fitness Academy
LinkedIn
Instagram
Facebook
Website

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The Pilates Diaries Podcast
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Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast.
Our guest on this episode is Cie’Jai Zarb - Founder and Editor-in-Chief of The Pilates Journal .
Cie’Jai has always been a passionate advocate for functional fitness and movement and first completed her Pilates training in Sydney through Polestar Pilates.
Cie’Jai recognized her passion for the Pilates Method wasn't going to be satisfied by just teaching, she had to broadcast the benefits to the world, so to fill her cup Cie’Jai took on the gargantuan task of creating an industry publication in the form of The Pilates Journal.
With the first edition of The Pilates Journal launched at just the beginning of 2023, The Pilates Journal is still in its infancy but it's off to a flying start with regular editions making their way into Pilates studios around the country.

The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.

Contact Cie’Jai and The Pilates Journal
Subscribe
Instagram
Facebook
Website

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Carla Mullins
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The Pilates Diaries Podcast
Website
Facebook
Instagram

Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21

Welcome to the Pilates Diaries Podcast.
Our guest on this episode is Bridget Garlick. Bridget is a professional horse rider, horse trainer and riding coach based in Lismore NSW. Being the daughter of long-term Pilates teacher Kimberley Garlick, Bridget has grown up with Pilates as much as she has with riding horses, so brings unique insights and application of the Pilates Method into the equestrian arena. Kimberley Garlick, owner of the Northern Rivers Pilates Studio is the co-host of this episode.

The mission of this podcast is to share the stories of the impact of Pilates to help you live and move with more joy, physical vitality, and renewed vigor.
Pilates was a somewhat unknown word until it started creeping into conversation somewhere around the 2000s- maybe even before then depending on who you asked and amongst which circles, and has largely remained and enigma for many reasons- one of which perhaps is that Pilates really has to be experienced to be understood.
There are now a wide range of Pilates styles available when you attend a Pilates class, perhaps borne from the variation of interpretations of how Pilates was originally taught by its founder, Joseph Pilates.
With The Pilates Diaries Podcast we're inviting Pilates enthusiasts around the globe to share with us what they've noted down in their Pilates Diary. Our hope is that the Pilates Diaries Podcast goes some way to answering the question " What is it that makes Pilates so special?"
We'll take a privileged peek into the Pilates Diaries of our guests to gain a greater insight into the impact Pilates can have in all of our lives and contribute to the health and wellbeing of the community at large.
I welcome you along for the journey and welcome your comments and discussions through the links found on your favorite podcast platform. Enjoy.

Contact Bridget
Instagram

Contact Northern Rivers Pilates
Instagram
Website

The Pilates Diaries Podcast
Website
Facebook
Instagram

Episode Sponsors
TRIMIO
Pilates Reformers Australia
10% off with min. $100 spend - use PILATESDIARIES21
Whealthy-Life
10% off - use PILATESDIARIES
ToeSox Australia
15% off with min. $49 spend - use PILATESDIARIES21