Recently I did an emotional scene for a movie. By that I mean, I had to cry. It was the first time for me. Upon reflecting on that process, it made me realize some things: Do we allow ourselves to feel our emotions? How do we get to practice feeling these emotions? And are these ways healthy? #mentalhealth #emotions #emotionalintelligence

What are you projecting onto others? In this episode, we'll discuss the incident at this year's Oscars between Will Smith and Chris Rock, as well as a recent personal situation I found myself in. We'll get into the differences between choosing anger and escalating situations, to choosing peaceful solutions and de-escalate situations. #mentalhealth #anger #podcast

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On the day of his junior prom, Ricky received the news that would change his life forever. In this episode, I talk to my college buddy about his story of loss, how he dealt with grief, and what it means to be a Dad. We also had some laughs about a class project that had us stuck in a bathroom together. #mentalhealth #grief #dad

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