I used to think self-love was all about pampering and positive affirmations. I was wrong.

In this episode, I share my biggest mindset revelation: True self-love isn't a feeling; it's an action. It’s the consistency, the discipline, and the hard work required to build the life you actually want. This is a real talk on why doing the difficult things is the ultimate form of kindness you can give yourself, and how to embrace the uncomfortable road to your goals.

At the end of the day, nothing changes if nothing changes. So be and make the change you want to see, you have more control over life than you think 💕

WHAT’S IN THIS EPISODE :

00:00 - Intro

03:22 - Setting boundaries

05:48 - There’s no shortcut to success.

08:01 - Let go of comparison.

08:57 - Become obsessed with growth.

11:26 - Remember why you started.

12:17 - Future self visualisation.

13:11 - You create your destiny.

15:04 - Stop taking passive action.

16:18 - Laziness will cost you your dreams.

16:58 - Value based goals.

18:15 - Tiny steps are just as important.

19:44 - Do not rely on motivation.

21:54 - Have patience.

22:36 - Give yourself an incentive.

24:45 - Be flexible.

25:41 - Conclusion.

🌻 SUBSCRIBE to figure out life together!

Listen to this episode on the go - https://linktr.ee/theperspectiveproject?utm_source=linktree_profile_share

JOIN THE COMMUNITY!!

https://www.instagram.com/perspectiveprojectpod?igsh=MWg3b2F5eXAyeWlpNQ==&utm_source=qr

📄 ABOUT ME :

Consider me the friend you didn’t know you needed. I am Anushka, a 20 something year old who is blindly moving forward day by day and frankly doesn’t have all the answers 🥲✌🏻 I'm here to share with you the real, unfiltered experiences of life and the necessary dose of reality when we can’t seem to understand what the hell is going on. Here, there are no bounds, we freestyle and talk about everything related to friendships, relationships, career, mindset, and overall having a fun time!!! Thank you for tagging along 🥂

Let’s get connected outside of The Perspective Project!

📸 Instagram: https://www.instagram.com/anushhkam?igsh=a2djcjQzcjc2MzZl&utm_source=qr

💅 Pinterest : https://pin.it/32FawSVGU

Music used :

1. Music : Jardin d’hiver by Keren Ann

2. Outro : Music by Alana Jordan from Pixabay.

tags :

how to set boundaries, setting boundaries, success, foundation of success, how to become successful, discipline, how to be disciplined, consistency, building habits, how to stop comparing, comparison, abundance mindset, mindset shift, real life, mindset shifts for success, values, self love journey, you create your own destiny, taking action, how to stop being lazy, perfectionism, how to stop procrastinating, achieving goals, motivation, how to feel motivated, fulfilled life mindset, personal development, self love, discipline, consistency, mindset shift, self improvement, goal setting, hard work, life advice, real talk, anti guru, toxic positivity, vulnerability, adulting, emotional fluency, figuring life out, habits, motivational podcast, The perspective project podcast.

The truth is, we all want happiness, but on your toughest days, it can feel so out of reach and complicated to achieve. You are NOT alone. I’m here to rescue you and debunk all of the daily myths that keep lasting joy complicated.

In this episode, we are diving deep into the foundation of happiness and the secret to lasting joy 🤫 before coming across actual, actionable steps to elevate your feelings of joy today! You can’t live a truly fulfilling life without this mindset, so let’s master it as a skill.

WHAT’S IN THIS EPISODE :

00:00 - Intro

02:52 - Why happiness seems complicated?

04:00 - Mastering happiness as a skill.

05:49 - The key to lasting happiness.

07:35 - The correct way to spend your time & energy.

09:12 - Why Western self help can be dangerous.

11:37 - The power of community.

13:43 - How to feel joy everyday?

15:56 - Energy flows where attention goes.

19:04 - Practical actions to increase happiness.

💃 SUBSCRIBE to unlock the baddest version of yourself!

Listen to this episode on the go - linktr.ee/theperspectiveproject

JOIN THE COMMUNITY!!

www.instagram.com/perspectiveprojectpod

🔗 LINKS & RESOURCES MENTIONED 🔗

101 gratitude journal prompts (Source : Gratitude) - https://share.google/VM90vZfAEOVK49FAB

📄 ABOUT ME :

Consider me the friend you didn’t know you needed. I'm here to give you the real, unfiltered advice and the necessary dose of reality when you can’t seem to understand what the hell is going on. We focus on everything related to life, friendships, relationships, career, mindset, and overall having a fun time!!! 🥂

Let’s get connected outside of The Perspective Project!

📸 Instagram: www.instagram.com/anushhkam

💅 Pinterest : www.pinterest.com/anewwho

Music used :

1. Music : Vamos A ver

Musician : Federico y Los Pájaros

2. Intro music : Music by Alana Jordan from Pixabay.

tags :

how to be happy, mental wellness, dopamine detox, real happiness, people pleasing, lastinghappiness, secret foundation of happiness, how to feel joy everyday, how to increase happiness, mastering happiness as a skill, mindset shift, self help, mindset shifts for joy, happiness tips, self love journey, stop chasing happiness, the power of community, practical actions to increase happiness, mental clarity tips, fulfilled life mindset

Are you constantly held hostage by worries about the future? This is the most crucial Perspective Shift you need to stop living on autopilot and start enjoying your life right now. In this episode, I break down the ultimate secret to peace: your perception is the filter for your entire reality. It’s time to stop letting external uncertainty dictate your internal peace. Your mind is the ultimate tool; learn to control its mechanics and become the Mastermind of your life.

Here, You Will Discover The Revelation On:

00:00 - The Perspective Project (Story Behind the Rebrand)

03:20 - Your Perception Is Your Reality

04:58 - Becoming The Mastermind.

07:08 - The Uncertainty Principle

08:18 - The Locus Of Control

10:14 - The Illusion Of Time

11:42 - The Next Step

14:50 - Celebrate Small Wins

This episode is your toolkit for living life by feeling, following your intuition, and accepting the beautiful uncertainty of your journey.

I am your host, Anushka, and this is The Perspective Project.

Connect & Grow with Me:

Follow the journey on Instagram: [@perspectiveprojectpod] www.instagram.com/perspectiveprojectpod (We share the BTS of the episodes and daily motivational vibes)

Listen on other platforms : www.linktr.ee/theperspectiveproject

Support the Show: If this episode gave you a perspective shift, please hit the follow button and give a rating 💕💕

#motivation #personalgrowth #podcast #discipline #growthmindset #mentalhealth #selfimprovement #mastermind #liveinthemoment #locusofcontrol #control #uncertainty #celebration #antioxidant #anxietyrelief #stopworrying #presentmoment #perspective #mindsetshift #selfhelp #theperspectiveproject #anushka

In a world of perfectionism and manifestation, where our thoughts are meant to build our future, I share my own experience with how that belief can be damaging and made me question everything I thought I knew.

In this episode, I challenge the self-help industry's biggest lies by diving into the fascinating reason as to why our minds are wired to worry and how we can work with, not against, our own thoughts; why our brains aren't built to consume endless content; and why it's a beautiful thing to feel everything—not just the "good vibes". I share an easy, practical technique that helps me get out of my head and find calm in the present moment.

I conclude by celebrating the beautiful, messy journey of being a work in progress and learning to be enough. If you've ever felt like an outcast for not fitting into the self-help mold, this is for you.

Timestamps

0:00 - Intro and Self-Reflection

03:00 - The Influence of External Thoughts

05:57 - Manifestation & Its Impact on Mental Health

08:54 - The Pressure of Self-Development

12:03 - The Antidote to Overthinking

14:51 - The Beauty of Feeling Everything

18:00 - Mindfulness & Being Present

#MentalHealth #Anxiety #SelfHelp #Podcast #Overthinking #Mindfulness #EmotionalWellbeing #HonestVulnerability #ToxicPositivity #20sUnraveled #PersonalGrowth #RealityCheck #SelfAcceptance #WorkInProgress

#vulnerability #messyrealities #manifestation #meditation #emotionalconnection #lawofdetachment #attached #lawofassumption #selfdevelopment

Are you tired of feeling like you're not good enough, or that your internship is a dead end? This is for every person in their twenties who feels like an outsider but knows they're meant for more.

I’m getting honest about my own messy journey, from feeling like an imposter to navigating social anxiety and the harsh reality of the “real world.” But this isn't just a story about struggle. It's about transformation.

We'll uncover the secret power of a "useless" internship, why being a "nepo baby" can be your greatest advantage, and how learning that "nobody cares" is the most liberating moment of your life. This is your guide to embracing the uncomfortable and using every single experience—good or bad—to build your empire.

Because life isn’t a formula to be solved; it’s an adventure to be lived. And your messy, imperfect journey is the exact thing that will lead you to success.

We dive into:

0:00 - Intro

0:55 - What our 20s are for

3:50 - Say “Yes” to new opportunities

5:29 - The Brutal Truth: Why Nobody Cares (in a good way)

7:18 - Good & Bad people

10:20 - Redefining the "Nepo Baby" Narrative

13:18 - Viewing Life as a Grand Experiment

16:27 - Why Quitting Is Not a Failure

17:58 - My Final Thoughts & Your Next Step

If you’ve ever thought, “I want to be the best version of myself, but I don’t know where to start,” this episode is your sign.

🎧 Press play and let’s walk this path — together.

Listen to this episode on the go!

Link : linktr.ee/twentiesunraveledpod

Instagram accounts:

Podcast : www.instagram.com/twentiesunraveledpod

Personal : www.insatgram.com/anushhkam

For business enquiries, please contact : twentiesunraveledpod@gmail.com

Music used :

Music by Alana Jordan from Pixabay.

#LifeInYour20s #QuarterLifeCrisis #CareerAdvice #GenZ #PersonalGrowth #NobodyCares #InternshipAdvice #MentalHealth #SuccessIsAnExperiment #PodcastsFor20s #SelfGrowth #GenZ #Business #CareerChange #YoungProfessional #lifeisanexperiment #nepobaby #realworld #harshtruth #internship #corporate #taylorswift

Are you in a slump? If you've been putting off your goals and prioritizing your comfort, this is the wake-up call you need. In this episode, i’ll be sharing the hard truth about why just dreaming of your dream life isn't enough and show you how to finally breakup with the slump and start building a life you can be proud of through discipline, self-respect, and becoming your own parent.

In this episode of "Twenties Unraveled," I'm getting real about overcoming procrastination and taking responsibility for your life. I’ll introduce a powerful two-part test to help you make better decisions, explain the importance of "re-parenting" yourself, and show you how to gamify boring tasks to make them fun.

We dive into:

00:36 - Acknowledging the Procrastination and Slump

1:55 - The Privilege of Comfort and the Responsibility to Act

2:57 - The Flaw of Visualization Without Action

4:06 - Normalizing Failure and Embracing the Hard Path

7:55 - It’s okay to be a beginner

8:38 - Importance of self-accountability

10:06 - Laziness is a Choice, Not an Excuse

12:21 - The "Will I Be Proud?" Test for Decision Making

14:05 - Becoming Your Own Parent

17:33 - Gamifying Boring Tasks with a Reward System

19:28 - The Final Takeaway

If you’ve ever thought, “I want to be the best version of myself, but I don’t know where to start,” this episode is your sign.

🎧 Press play and let’s walk this path — together.

Listen to this episode on the go!

Link : linktr.ee/twentiesunraveledpod

Instagram accounts:

Podcast : www.instagram.com/twentiesunraveledpod

Personal : www.insatgram.com/anushhkam

For business enquiries, please contact : twentiesunraveledpod@gmail.com

#twentiesunraveled #motivation #personalgrowth #selfimprovement #mindset #procrastination #discipline #adulting #selfaccountability #hardwork #growthmindset #twenties #glowup #podcast #youtube

You don’t need to have it all figured out — you just need to show up.

In this episode of Twenties Unraveled, I get raw and real about what it actually takes to trust yourself when everything feels uncertain. From battling imposter syndrome and post-college confusion to breaking cycles of laziness and self-doubt, this episode is for everyone who’s tired of holding themselves back.

We dive into:

💭 The fear of starting something new (like this podcast)

🌪 Navigating the chaos of your 20s with grace

🧠 Redefining what “mental health” and “growth” really look like

🔥 Why taking any action is better than waiting for the “right” moment

💡 The magic that unfolds when you simply show up — messy, scared, and unsure, but willing

If you’ve ever thought, “I want to be the best version of myself, but I don’t know where to start,” this episode is your sign.

🎧 Press play and let’s walk this path — together.

Listen to this episode on the go!

Link : https://linktr.ee/twen...

Instagram accounts:

Podcast : www.instagram.com/twentiesunraveledpod

Personal : www.insatgram.com/anushhkam

For business enquiries, please contact : twentiesunraveledpod@gmail.com

Music used :

Music by Alana Jordan from Pixabay.

#twentiesunraveled #selftrust #personalgrowth #showingup #authenticity #softgirlera #healinginpublic #postgradlife #impostersyndrome #mentalhealthjourney #growthmindset #startbeforeyouareready #trustyourself #podcastforwomen #becomingyourbestself

In this episode, we’re having a real, honest conversation about self-care, not the kind that gets romanticised online, but the kind that actually feels good and makes sense for who you are right now.

We talk about why your current self-care routine might not be working (and why that’s not your fault), and how the pressure to “do it all” can make taking care of your mental health feel overwhelming or performative. I share some mindset shifts that have helped me make self-care personal, pressure-free, and something I can actually sustain (even when life gets busy).

But more than anything, this episode is about helping you reconnect with your values, needs, and vision for the future — so that self-care isn’t just another thing on your to-do list, but something that supports the person you’re becoming.