Épisodes

  • 113 | Are You Treating Clarity Like Your Morning Coffee? (Why You’re Still Stuck Waiting on God)

    113 | Are You Treating Clarity Like Your Morning Coffee? (Why You’re Still Stuck Waiting on God)
    Feb 23 2026
    In this special episode, we’re celebrating 2 years of The Journey to Becoming podcast. 🤍 Thank you for showing up for yourself every week, applying what you’re learning, and sharing this show with the women in your life who need encouragement and truth. This community would not be what it is without you. After celebrating, we dive into a powerful conversation about clarity. Have you ever said, “I just need clarity” before taking action? What if you’re treating clarity like your morning coffee — believing nothing can happen until you have it? In this episode, we talk about:
    • Why God rarely gives the full plan
    • How clarity is usually about the next step, not the whole picture
    • The ways we create our own confusion by waiting for certainty
    • How obedience reveals direction
    • And how to identify what God is already asking of you
    Scripture tells us that God’s Word is a lamp unto our feet — not a spotlight for our entire future. If you’ve been waiting for total clarity before moving forward, this episode will challenge and encourage you to trust God with the light you’ve already been given. You don’t need the full blueprint. You need the courage to take the next step. If this episode blesses you, share it with a friend and continue walking this journey with us. Scriptures Referenced: Psalm 119:105 Ephesians 1:17-19 Proverbs 19:21 JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 JOYFUL FIT LIFE COMMUNITY 2 WEEK TRIAL Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    23 min
  • 112 | How to Stop Feeling Behind: 3 Simple Time Management Shifts for Christian Women Who Want More

    112 | How to Stop Feeling Behind: 3 Simple Time Management Shifts for Christian Women Who Want More
    Feb 16 2026
    Do you ever feel busy all day… but still behind? In this episode, I’m sharing 3 simple time management hacks that are helping me get my time back — and let me just say, I am not a Type A personality. I’m more creative, go-with-the-flow… maybe even Type C if that’s a thing. 😅 This isn’t about becoming more intense, more rigid, or more like someone else. It’s about knowing yourself, leading yourself, and being intentional with the time God has given you. We’ll talk about:
    • How to focus on what actually matters instead of doing “all the things”
    • Why pre-planning your week eliminates decision fatigue
    • How to identify and collapse energy leaks that are stealing your time
    • And how to feel accomplished at the end of your day without burning out
    If you’re a woman who feels stretched thin, overwhelmed, or tired of living in catch-up mode, this episode will give you simple, practical shifts to help you move forward with clarity and peace. You don’t need more hours in your day. You need more intention with the ones you already have. If this resonates, share it with a friend who needs to get her time back too 🤍 JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 JOYFUL FIT LIFE COMMUNITY 2 WEEK TRIAL Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    20 min
  • 111 | 3 Hidden Habits Killing Your Momentum (And How God Is Calling You Forward)

    111 | 3 Hidden Habits Killing Your Momentum (And How God Is Calling You Forward)
    Feb 9 2026
    Have you ever felt like you’re doing all the right things, yet you still feel stuck, unmotivated, or like your momentum has quietly stalled? In this episode of The Journey to Becoming, we’re talking about three hidden, often overlooked things that are killing your momentum and keeping you from stepping fully into the life and purpose God has for you. These aren’t obvious sins or loud distractions. They’re subtle patterns—ways of thinking and living that feel normal, even responsible—but slowly keep us from growing, moving forward, and trusting God with our next step. In this episode, we unpack: • Isolation disguised as independence: when self-reliance replaces community and we stop allowing others to support, challenge, and walk with us • Waiting for the “perfect moment” to celebrate: delaying joy, gratitude, and reflection because we believe we’re not “there yet” • Comparing ourselves to a past version of who we used to be: letting yesterday’s capacity, seasons, or expectations define what we believe is possible today Momentum isn’t just about productivity—it’s about alignment. When these unseen habits take root, they quietly steal clarity, confidence, and obedience. We may want to move forward, but we’re still living anchored to the past or waiting for conditions that may never be perfect. Here’s the truth: God is not speaking to you from where you’ve been, He is always calling you from where you’re going. He speaks from your future, inviting you to grow, stretch, trust, and become. If you’ve been feeling stuck, overwhelmed, or unsure why your motivation feels off, this episode will help you identify what’s really going on beneath the surface and invite God into the process of moving forward with intention, faith, and renewed momentum. ✨ This is your reminder that you don’t have to stay where you are. You were created to move forward and God is already there, waiting for you. Scripture Mentioned: Galatians 6:2 Zechariah 4:!0 2 Corinthians 10:12 JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 JOYFUL FIT LIFE COMMUNITY 2 WEEK TRIAL Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    24 min
  • 110 | 10 Practical Ways to Grow in Your Christian Walk in 2026

    110 | 10 Practical Ways to Grow in Your Christian Walk in 2026
    Feb 2 2026
    If your heart’s desire for 2026 is to grow closer to God but you’re craving practical, realistic ways to do that, this episode is for you. In today’s episode, I’m sharing 10 powerful and doable ways to grow in your Christian walk in 2026. These aren’t about perfection or religious pressure; they're about building intimacy with God, creating sustainable rhythms, and learning to walk with Him daily in real life. We’ll talk about:
    • How worship music can bring healing and deepen your connection with God
    • Why keeping a prayer journal builds faith and reminds you of God’s faithfulness
    • Inviting the Holy Spirit into your day…on purpose
    • Finding a Bible translation and reading plan you’ll actually stick to
    • Choosing consistency over perfection in your faith walk
    • The importance of church, community, prayer, and fasting
    • A life-changing book recommendation for emotional and spiritual growth
    • Why you were never meant to walk this journey alone
    If you’ve been feeling spiritually dry, overwhelmed, or unsure how to grow closer to God this year, this episode will encourage you, ground you, and give you clear next steps. ✨ Need extra support and accountability? You’re invited to join our FREE 5-Day Becoming a Woman of Value Challenge, where women come together to grow in faith, identity, and purpose. 👉 The link to join is in the show notes. And if you’re looking for ongoing Christ-centered community, accountability, and encouragement, come join us inside the Joyful Fit Life Community because you were never meant to do this alone. 💛 Let’s grow together. The Bible in 52 Weeks Book Link Emotionally Healthy Woman Book Link JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 JOYFUL FIT LIFE COMMUNITY 2 WEEK TRIAL Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    40 min
  • 109 | Healing Your Money Story: How Your Nervous System Shapes Your Relationship With Finances with Brigid Tebaldi

    109 | Healing Your Money Story: How Your Nervous System Shapes Your Relationship With Finances with Brigid Tebaldi
    Jan 26 2026
    Why does money bring up so much fear, stress, or overwhelm, even when we’re doing “all the right things”? In this powerful and eye-opening episode of The Journey to Becoming Podcast, I’m joined by Brigid Tebaldi, a Nervous System + Identity Coach, to explore the deeper connection between your nervous system and your money story. So often, budgeting, saving, or managing finances triggers anxiety, fear, shame, or avoidance. Instead of just addressing the behavior and trying to force better habits, Brigid invites us to slow down and get curious about what’s happening beneath the surface. We talk about how your relationship with money may be rooted in early childhood experiences, learned patterns, and moments where your body learned whether money felt safe or threatening. When we begin to understand these connections, true healing and real financial freedom becomes possible. 💡 In this episode, you’ll learn:
    • Why money stress is often a nervous system response
    • How childhood experiences shape your financial habits today
    • Why behavior modification alone doesn’t lead to lasting change
    • How curiosity, compassion, and regulation can bring freedom around finances
    If budgeting makes you feel tense, finances trigger fear, or money conversations feel overwhelming, this episode will help you see your story through a new lens, one rooted in healing, awareness, and freedom rather than shame. ✨ This conversation is an invitation to stop fighting yourself and start understanding yourself so you can experience peace, safety, and confidence in this area of your life. Xoxo Coach Joy Connect with BrigidBrigid’s Book Recommendation JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    44 min
  • 108 | The Great Transition: Intentional Parenting Through “The Middle” with Nellie Harden

    108 | The Great Transition: Intentional Parenting Through “The Middle” with Nellie Harden
    Jan 19 2026
    Parenting doesn’t suddenly get easier as kids grow — it just changes. In this honest and practical episode of The Journey to Becoming Podcast, I’m joined by Nellie Harden, wife, mom of four daughters (ages 16–20), author, and speaker in family life and leadership, to talk all about what she calls “the great transition” — parenting in the middle years. We dive into the real-life challenges and opportunities that come with raising teens and young adults, from setting healthy phone boundaries to understanding different learning styles, meeting your children where they are, and creating meaningful one-on-one time with each child. Nellie also shares powerful tools for staying calm when you’re overstimulated, emotionally taxed, or tempted to react instead of respond. This conversation is a much-needed reminder that leadership in the home matters — especially in seasons of discipline, tension, and growth. Nellie encourages moms to lead by example, model emotional regulation, and create an environment where connection and character development can flourish. If you’re a mom navigating the in-between — no longer in the little years, but not quite on the other side — this episode will leave you feeling encouraged, equipped, and reminded that you’re not alone in this season. ✨ In this episode, we talk about:
    • Parenting teens and young adults with wisdom and confidence
    • Setting boundaries with phones and technology
    • Understanding learning styles and meeting your kids where they are
    • Creating intentional one-on-one time
    • Staying calm when you feel overstimulated
    • Leading by example in discipline and character
    🎧 Tune in for encouragement, practical parenting wisdom, and a fresh perspective on raising the next generation well — even in the middle. Xoxo Coach Joy Connect with Nellie8 Great Smarts JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    59 min
  • 107 | Astounding Truths of The Bible with Annie Weber: A Unique Lens To Understanding The Heart Of God's Message

    107 | Astounding Truths of The Bible with Annie Weber: A Unique Lens To Understanding The Heart Of God's Message
    Jan 12 2026
    What if reading the Bible felt life-giving instead of overwhelming? In this week’s episode of The Journey to Becoming Podcast, I sit down with author Annie Weber, the heart and voice behind the book Astounding Truths. Annie’s passion is simple but powerful: helping people read God’s Word for themselves and truly understand it — not as religion, but as relationship. Annie shares what inspired her to write Astounding Truths, a bite-sized, approachable guide to understanding the world’s best-selling book: the Bible. We talk about how learning Scripture transformed her faith, deepened her intimacy with God, and shifted her perspective from obligation to invitation. If you’ve ever struggled to stay consistent in reading the Bible, felt intimidated by Scripture, or wondered how to actually apply God’s Word to your everyday life, this conversation will meet you right where you are. Annie’s story will inspire you to open your Bible with fresh eyes, renewed confidence, and a desire to know God more deeply. ✨ This episode is an encouragement to stop outsourcing your faith and start digging into God’s Word — one truth at a time. 📖 You’ll walk away encouraged to:
    • Read the Bible with clarity and confidence
    • Grow your relationship with God through understanding Scripture
    • Stay consistent in the Word without pressure or perfection
    • Use Astounding Truths as a practical tool for daily Bible study
    🎧 Tune in now and be inspired to fall in love with God’s Word all over again. Xoxo Coach Joy Connect with AnnieGet her book here 📚 JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    38 min
  • 106 | Beyond Diet Culture: Healing Your Body From the Inside Out Through Live Blood Analysis with Cynthia Zamarripa

    106 | Beyond Diet Culture: Healing Your Body From the Inside Out Through Live Blood Analysis with Cynthia Zamarripa
    Jan 5 2026
    At the start of a new year, the noise of diet culture, quick fixes, and restrictive health trends is louder than ever. But what if true healing doesn’t start with another diet…it starts at the cellular level? In this eye-opening episode of The Journey to Becoming Podcast, I’m joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what’s happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness. Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes. 💡 In this episode, we talk about:
    • What live blood analysis is and how it works
    • How looking at health from a cellular level changes everything
    • Healing the body from the inside out instead of chasing quick fixes
    • What to consider if you’re ready to make real, lasting changes in your health this year
    If you’re tired of starting over every January, overwhelmed by health advice, or ready to finally understand what your body is trying to tell you — this episode will give you a fresh, empowering perspective. ✨ If you’re ready to make this the year you stop guessing and start healing, this conversation is for you. Scriptures Referenced: Leviticus 17:11 Xoxo Coach Joy Connect with Cynthia on IGRooted Wellness Website Apps Recommended: Yuka App Seed Oil Scout JOIN THE FREE 5 DAY BECOMING A WOMAN OF VALUE CHALLENGE 🥰🤩 Connect with me here: WEBSITE: https://www.thejoyfulfitlife.com/ IG: https://www.instagram.com/joyfulfit_life/
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    37 min