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The Performance Blueprint

The Performance Blueprint

De : Alan Wiederhold
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 The Performance Blueprint is where science meets the soul, and performance extends beyond the body. Hosted by Alan Wiederhold, this podcast explores what it truly means to optimize your health, relationships, and purpose.

Each week, Alan sits down with doctors, scientists, biohackers, entrepreneurs, husbands, and fathers who are rewriting the rules of high performance.

Together, they uncover the hidden blind spots in medicine, the rituals that sustain longevity, the brotherhoods that forge resilience, and the deeper “why” that powers it all. This is not a commercial. It’s a celebration of the human experience that all men understand, the pursuit of a life that is strong in body, connected in relationships, and anchored in purpose. Whether you’re chasing peak performance, building lasting wealth, or navigating fatherhood, this show offers a blueprint for living, loving, and leading with clarity.

The Performance Blueprint: Power Your PurposeCopyright Alan W. Wiederhold Economie Hygiène et vie saine Relations Sciences sociales
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    Épisodes
    • Exploring the Subconscious Through Sound w/Jim Poole NuCalm

      Exploring the Subconscious Through Sound w/Jim Poole NuCalm
      Feb 4 2026
      In this episode of The Performance Blueprint, Alan W. Wiederhold sits down with Jim Poole, CEO of NuCalm, to explore how sound, neuroscience, and brainwave regulation are reshaping mental health, sleep, and stress management. This conversation dives deep into the science of brainwaves and how modern life keeps most people stuck in survival mode. Jim explains how NuCalm was developed to help regulate the nervous system, guide the brain into restorative states, and support healing at a cellular level without pharmaceuticals.

      From its early use in surgical and clinical settings to its evolution into a powerful, user-friendly mobile app, NuCalm represents a new category of wellness technology that blends neuroscience, neuroacoustics, and accessibility. Together, Alan and Jim discuss why stress is one of the greatest barriers to sleep and mental clarity, how deep restorative states impact long-term health, and why scalable wellness solutions are critical in today’s world.

      This episode is a thoughtful exploration of how technology can support healing, rather than overstimulate an already overwhelmed nervous system.

      The Performance Blueprint: Power Your Purpose

      Where science meets the soul, and performance extends beyond the body.

      Subscribe to never miss an episode: Apple Podcasts, Spotify, YouTube, and on all your favorite Podcast players

      Follow the conversation on:
      • Instagram: @neumahealth
      • YouTube @neumahealth
      • TikTok: @neumahealth
      Every episode explores the blueprint of science, performance, relationships, and purpose with world-class doctors, scientists, coaches, and entrepreneurs.

      Want to be a guest? Email us at: support@neuma.health
      Afficher plus Afficher moins
      1 h et 16 min
    • Mapping Life's Journey

      Mapping Life's Journey
      Jan 28 2026
      In this conversation, Alan W Wiederhold discusses the importance of planning one's life journey, emphasizing the need for self-awareness and authenticity in relationships. He explores the four dimensions of the human body, spirituality, relationships, and business, and how they interconnect. Alan shares his personal struggles with mental health and the significance of addressing these issues for personal growth. He encourages listeners to reflect on their current state and lay a solid foundation for future goals.

      The Performance Blueprint: Power Your Purpose

      Where science meets the soul, and performance extends beyond the body.

      Subscribe to never miss an episode: Apple Podcasts, Spotify, YouTube, and on all your favorite Podcast players

      Follow the conversation on:
      • Instagram: @neumahealth
      • YouTube @neumahealth
      • TikTok: @neumahealth
      Every episode explores the blueprint of science, performance, relationships, and purpose with world-class doctors, scientists, coaches, and entrepreneurs.

      Want to be a guest? Email us at: support@neuma.health
      Afficher plus Afficher moins
      8 min
    • How It All It All Began

      How It All It All Began
      Jan 28 2026
      Alan W Wiederhold shares his transformative journey from a life of complacency to one of purpose and performance. He reflects on his initial resistance to wellness programs, his gradual acceptance of running and triathlons, and the eventual realization that true health encompasses mental well-being.

      Alan discusses the importance of understanding one's motivations and the need for self-honesty in the pursuit of personal growth. He emphasizes the significance of confronting internal struggles while navigating the challenges of life, ultimately leading to a mission of helping others find clarity and purpose.


      The Performance Blueprint: Power Your Purpose

      Where science meets the soul, and performance extends beyond the body.

      Subscribe to never miss an episode: Apple Podcasts, Spotify, YouTube, and on all your favorite Podcast players

      Follow the conversation on:
      • Instagram: @neumahealth
      • YouTube @neumahealth
      • TikTok: @neumahealth
      Every episode explores the blueprint of science, performance, relationships, and purpose with world-class doctors, scientists, coaches, and entrepreneurs.

      Want to be a guest? Email us at: support@neuma.health
      Afficher plus Afficher moins
      13 min
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