In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body

ABOUT KIRSTEN

I’m Kirsten Mark. A mama. A wifey. A business owner.

I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than any book ever could.

Married to Brian Mark, who insists I’m coocoo for Cocoa Puffs (he’s not wrong), but loves and supports me endlessly.

I’m loud, energetic, slightly moody (we’re working on it), and a full-blown lover of life.

I am a proud business owner and CEO of The Winner’s Circle App, where I help transform bodies and minds, and guide over 2,000 women to rewrite their stories.

I’m here to show you that you don’t need perfect timing, a perfect past, or a certain personality to succeed.

You simply need the guts to go after what you want

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/

mel@pelvicfloorprojectspace.com

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In this solo episode, I discuss:

• Just because you have a pelvic floor symptom, doesn’t mean your pelvic floor is “damaged” or “broken”
• The majority of people have no idea how their bowel, bladder and sexual systems work
• You are not supposed to actively hold your core or pelvic floor “engaged” during the day
• You do not need to wait 6 weeks to work with a physio after birth, hysterectomy, prostate surgery etc etc
• We all have a pelvic floor and their are benefits to talking about it.

THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/

mel@pelvicfloorprojectspace.com

Support the show

In this episode, I sit down with psychotherapist, Lucy Snider to discuss:

• Low libido, low sexual desire
• Spontaneous vs Responsive desire
• Pain with intercourse
• Is something wrong with me if I don’t want to have sex?
• Is it my hormones?
• Differences in male vs female anatomy when it comes to arousal?
• The sexual response cycle (desire, arousal, orgasm, resolution)
• How is the pelvic floor related?

Lucy Snider (she/her) is an experienced Psychosexual and Relationship Psychotherapist and Sexual Health Educator based in Kelowna, BC. She has been working in the field of mental health since 2009. Originally from the UK, she spent 10 years in London working in sexual health for the British National Health Service (NHS) and in private practice. She received her master’s degree in Psychosexual and Relationship Therapy from the renowned Tavistock Relationships training centre in London. Lucy has extensive training and experience in working with relationship and sexual difficulties, including with survivors of intimate partner and sexual violence. She also has considerable experience in the field of sexual health and sex education. She can provide treatment for sexual dysfunction where no organic cause can be found and is experienced with helping people explore their sexual and gender identity. She is an approved hormone and surgical assessor for TransCareBC. She specializes in helping couples and individuals who are experiencing relationship or sexual difficulties by providing a safe, non-judgemental space for you to freely explore these sensitive issues as well as practical help and advice to help you overcome your problems. She works in a holistic, sex positive way with all clients regardless of ethnicity, gender, sexual orientation, age, or disability. She uses an integrative therapeutic approach which combines a variety of therapeutic models to tailor an individual treatment plan for each client.

HOW TO CONTACT LUCY:

www.bcsexualwellness.com

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THANK YOU TO THE EPISODE SPONSORS

SRC Health: discount code and website: https://srchealth.com/?ref=Sto_l3PawmnH4. Discount Code: THEPELVICFLOORPROJECT

IRIS: discount code and website: https://www.lovemyiris.com/ Discount Code: PELVICFLOORPROJECT

Thanks for joining me!
Here is where you can find out how to work with me: www.pelvicfloorprojectspace.com/

mel@pelvicfloorprojectspace.com

Support the show