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The Pause Pod

The Pause Pod

De : Dixie Lincoln-Nichols
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 Menopause has long been tabooed and shrouded in secrecy, leaving many ashamed and embarrassed about seeking and extending support for one of the most natural transitions and rite of passage. Well, that's changed, and we're surrendering to curiosity, knowledge, and empowerment. This is for you if you are one of the millions of people in the menopausal phase or want to support them. I'll peek into the lives of people experiencing menopause and tap into experts for their take on the pausal phase. Pull up a seat or curl up on your fave resting spot. Plug in your earphones or pump up the volume on your speaker. I'm Dixie Lincoln-Nichols, Health, and well-being educator and beauty/wellness founder. This is THE PAUSE POD.The Pause Pod Podcast ©2025 Hygiène et vie saine
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    Épisodes
    • Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover

      Breaking the Silence: Empowering Women to Talk About Menopause and Mental Health With Dr. Karinn Glover
      Dec 17 2025

      In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing.

      Dr. Glover opens up about her own experiences and professional expertise, delving into the unique mental health challenges women encounter during perimenopause.

      We examine the significance of empathetic healthcare, supportive workplaces, and nurturing self-care practices.

      Our conversation covers topics such our changing bodies, processing grief, and fostering open communication, providing listeners with guidance and encouragement for embracing midlife changes.

      Tune into this needed and honest conversation.

      Let's Connect, Perimenopause and Prosper!

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      1 h et 9 min
    • Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment

      Choosing to Continue: A Candid Conversation with Mel Gabriel on Caribbean Fashion Culture, Health Advocacy and Empowerment
      Oct 31 2025

      In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago.

      Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean.

      The conversation explores breaking taboos around cancer and menopause, the power of vulnerability, and the importance of community.

      Mel also discusses her work with Caribbean Lookbook, upcoming creative projects, and the significance of self-care and resilience.

      The episode is an inspiring blend of personal storytelling, cultural celebration, and empowerment.

      Lean in and be inspired.

      Let's Connect, Perimenopause and Prosper!

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      53 min
    • Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care

      Dr. Deepali Kashyap on Uniting Gynecology and Functional Medicine for Better Menopause Care
      Oct 29 2025

      In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women's health.

      She talks about combining Western and functional medicine for a more holistic and compassionate approach to menopause care.

      Dr. Kashyap shares her personal health journey and what it taught her about prevention, balance, and advocating for our own well-being. We also dive into some of the less-talked-about parts of midlife, like low libido, pelvic changes, and urinary incontinence and so much more.

      My hope is that this conversation helps you feel seen, informed, and empowered to approach menopause in the way that works best for you.

      Let's Connect, Perimenopause and Prosper!

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      THE PAUSE POD WEBSITE


      THE PAUSE POD INSTAGRAM


      DIXIE'S INSTAGRAM
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      50 min
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