The POF POD ep 212 : Landri Peden
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The POF POD ep 212 : Landri Peden
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In this episode of The Power Of Friendship podcast, host Tevin Davis interviews professional powerlifter and strength nutrition coach Landri Peden. They discuss various topics, including the importance of nutrition, the realities of weight loss, and the challenges within the fitness industry. Landri shares her personal journey, insights on coaching, and the significance of maintaining muscle mass while losing weight. The conversation also touches on personal reflections, daily routines, and the importance of finding joy in fitness and life.
Follow Landri : https://direct.me/landri_liftsalot
00:00 Introduction to Powerlifting and Coaching
03:02 Nutrition Myths and Realities
08:39 Daily Routines and Recovery Techniques
13:54 The Challenges of Weight Loss and Muscle Preservation
19:24 Hot Takes on Fitness Trends
21:23 Realistic Expectations in Fitness
24:26 The Importance of Movement
24:58 Emotional Reflections and Personal Growth
26:31 Food Preferences and Comfort Foods
28:08 Dealing with Online Hate
29:52 Finding Balance in a Busy Life
31:43 Musical Tastes and Influences
33:19 Military Experience and Personal Strength
36:35 Favorite Movies and Fears
38:26 Closing Thoughts and Future Aspirations