Couverture de The One Where Freedom Didn't Look Like a Diet

The One Where Freedom Didn't Look Like a Diet

The One Where Freedom Didn't Look Like a Diet

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 Thanks for joining us for this episode of That’s Why We’re Friends. The podcast is created for women in the oldish season of life, where we get real & vulnerable about all things faith, family, our bodies, health & everything in between.

If you’re looking for a space to laugh & cry about the real stuff, this is it!

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This week on That’s Why We’re Friends…

Freedom with food doesn’t come from another plan - it comes from healing what’s underneath.

In this episode, we continue the conversation we started earlier this month by sharing our personal journeys out of the diet world, and breaking free from food bondage and disordered eating. We talk openly about body dysmorphia, eating disorders, and the mental weight that comes with constantly trying to control food and our bodies. We also share what freedom looks like now - how we approach moderation, movement, and health in a way that honors God and supports our bodies without obsession.

This episode is for the woman who’s tired of the cycle and wondering if peace with food is actually possible.

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Things we mentioned in this episode:

Grab all of our free downloads here: https://thatswhywerefriends.com/freebies


Looking for Christian Nutrition Coaching? Get it touch with Cara here: https://www.thenourishedbodyandsoul.com/contact-me


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And watch our episodes on YouTube here:https://www.youtube.com/@thatswhywerefriends


*Note: this description may contain affiliate links to products we enjoy using or mention on the show. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. We appreciate your support. **Intro/Outro music ‘Joy’ used with permission from Valley Creek Kids.
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