The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Rumination has a sneaky way of hijacking your entire day before you even realize what happened.

One minute you are fine, the next your mind is looping and you feel tense, scattered, and stuck.

In this Take Out Therapy Mini Session, I share one simple, compassionate question that interrupts rumination at the moment it starts and brings your nervous system back into the present.

This is not a big strategy or a long process. It is a quick, repeatable intervention that helps your brain slow down, clarify what you actually need, and stop overthinking from running the show.

Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance.

Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day.

Try the free class to understand and interrupt overthinking.

Book a consultation call if you want straightforward, personal support.

Book a session to get focused, therapist informed guidance with zero long term commitment.

Get the BRICK to stop your cell phone addiction.

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.