This episode is a reflection on how people can feel entitled to your time your body and your presence even when you’re not mentally or emotionally okay. I talk about the difference between intimacy and availability …how selfishness can show up quietly and why protecting your mental health often makes people uncomfortable. This is just me thinking out loud and maybe helping you do the same.

In this episode of The Observer Sessions, I talk about self awareness beyond the surface. How being conscious doesn’t cancel emotion how understanding yourself doesn’t mean you stop struggling and why awareness can feel both grounding and heavy at the same time.

This is a quiet reflection on contradiction, survival and learning how to stay present with what you feel instead of fighting it.

Take your time with this one.💕

I let the thought stay unfinished and said it anyway.

This is what that sounded like…..

This is the first entry of The Observer Sessions.

No script. No agenda. Just me talking through what I’ve been noticing lately.

This space is for unfinished thoughts, quiet realizations, and moments that don’t need an immediate answer!